M&S – Fried Rice is a M&S type of food with 1 each serving size that provides 327 calories. M&S – Fried Rice has 52% carbohydrate, and 15% fat, 34% protein in 100 gram of M&S – Fried Rice. M&S – Fried Rice nutrient values are 40 g carbohydrate, 26 g protein, and 5 g fat. M&S – Fried Rice has the vitamins A, and C within it. M&S – Fried Rice has 0 % vitamin A and 0 % vitamin C. M&S – Fried Rice has 834 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Fried Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Fried Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&S – Fried Rice provides 327g of 2,000 cal by leaving 1,673 cal.
M&S – Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Fried Rice provides 5g fat for total of 67g. After 1 serving of M&S – Fried Rice, 62g is needed for heart health. M&S – Fried Rice provides 834g for 2,300g by leaving 1,466g for daily sodium intake. M&S – Fried Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Fried Rice is one of the possibilities. 40g is provided by M&S – Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Fried Rice leaves 210g carbohydrates for low-carb dieting. 1 serving of M&S – Fried Rice provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Fried Rice leaves 75g sugar for daily intake threshold of sugar. M&S – Fried Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Fried Rice 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Fried Rice. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Fried Rice.
There are similar foods to the M&S – Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Egg Fried Rice, Duck Fried Rice, Special Fried Rice, M&s Egg Fried Rice, and Chocolate & Coffee Muffins.
The nutrients table of the M&S – Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Fried Rice |
Nutrient values for M&S – Fried Rice |
|---|---|
|
Serving size |
1 each |
|
Calories |
327 |
|
Carbs percentage |
52% |
|
Fat percentage |
15% |
|
Protein percentage |
34% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
834 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Fried Rice?
The alternative foods for M&S – Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Fried Rice are listed below.
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Outtakes – Brownie Crinkle Cookies is an alternative to M&S – Fried Rice because it has 327 calories, similar to M&S – Fried Rice. The Outtakes – Brownie Crinkle Cookies has more iron than M&S – Fried Rice, and more calcium than M&S – Fried Rice. The Outtakes – Brownie Crinkle Cookies has less protein than M&S – Fried Rice. To learn more about Outtakes – Brownie Crinkle Cookies, read related food calories, and a nutrition guide.
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Outtakes – Black Forrest Cupcake is an alternative to M&S – Fried Rice because it has 327 calories, similar to M&S – Fried Rice. The Outtakes – Black Forrest Cupcake has more iron than M&S – Fried Rice, and more calcium than M&S – Fried Rice. The Outtakes – Black Forrest Cupcake has less protein than M&S – Fried Rice. To learn more about Outtakes – Black Forrest Cupcake, read related food calories, and a nutrition guide.