M&S Fuller for Longer – Cod Mornay is a M&S Fuller for Longer type of food with 390 g serving size that provides 310 calories. M&S Fuller for Longer – Cod Mornay has 36% carbohydrate, and 31% fat, 33% protein in 100 gram of M&S Fuller for Longer – Cod Mornay. M&S Fuller for Longer – Cod Mornay nutrient values are 26 g carbohydrate, 24 g protein, and 10 g fat. M&S Fuller for Longer – Cod Mornay has the vitamins A, and C within it. M&S Fuller for Longer – Cod Mornay has 0 % vitamin A and 0 % vitamin C. M&S Fuller for Longer – Cod Mornay has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S Fuller for Longer – Cod Mornay has 8 g dietary fiber, and 4 g sugar. 1 serving of M&S Fuller for Longer – Cod Mornay provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&S Fuller for Longer – Cod Mornay provides 310g of 2,000 cal by leaving 1,690 cal.
M&S Fuller for Longer – Cod Mornay and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S Fuller for Longer – Cod Mornay provides 10g fat for total of 67g. After 1 serving of M&S Fuller for Longer – Cod Mornay, 57g is needed for heart health. M&S Fuller for Longer – Cod Mornay provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S Fuller for Longer – Cod Mornay causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S Fuller for Longer – Cod Mornay is one of the possibilities. 26g is provided by M&S Fuller for Longer – Cod Mornay for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S Fuller for Longer – Cod Mornay leaves 224g carbohydrates for low-carb dieting. 1 serving of M&S Fuller for Longer – Cod Mornay provides 4g sugar for daily 75g sugar intake. 1 serving of M&S Fuller for Longer – Cod Mornay leaves 71g sugar for daily intake threshold of sugar. M&S Fuller for Longer – Cod Mornay provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of M&S Fuller for Longer – Cod Mornay 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S Fuller for Longer – Cod Mornay. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of M&S Fuller for Longer – Cod Mornay.
There are similar foods to the M&S Fuller for Longer – Cod Mornay in terms of nutrition, daily intake amount, and calorie amount. These are Cod Mornay, Cod Mornay, Cod Rogan Balti, Fuller Longer Cod Rogan Balti, and Fuller for Longer Chicken Hotpot.
The nutrients table of the M&S Fuller for Longer – Cod Mornay with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S Fuller for Longer – Cod Mornay |
Nutrient values for M&S Fuller for Longer – Cod Mornay |
|---|---|
|
Serving size |
390 g |
|
Calories |
310 |
|
Carbs percentage |
36% |
|
Fat percentage |
31% |
|
Protein percentage |
33% |
|
Carbs |
26 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |