M&S – Hot Italian Sausage is a M&S type of food with 1 sausage serving size that provides 240 calories. M&S – Hot Italian Sausage has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of M&S – Hot Italian Sausage. M&S – Hot Italian Sausage nutrient values are 0 g carbohydrate, 16 g protein, and 20 g fat. M&S – Hot Italian Sausage has the vitamins A, and C within it. M&S – Hot Italian Sausage has 0 % vitamin A and 0 % vitamin C. M&S – Hot Italian Sausage has 630 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. M&S – Hot Italian Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Hot Italian Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. M&S – Hot Italian Sausage provides 240g of 2,000 cal by leaving 1,760 cal.
M&S – Hot Italian Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Hot Italian Sausage provides 20g fat for total of 67g. After 1 serving of M&S – Hot Italian Sausage, 47g is needed for heart health. M&S – Hot Italian Sausage provides 630g for 2,300g by leaving 1,670g for daily sodium intake. M&S – Hot Italian Sausage causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Hot Italian Sausage is one of the possibilities. –g is provided by M&S – Hot Italian Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Hot Italian Sausage leaves 250g carbohydrates for low-carb dieting. 1 serving of M&S – Hot Italian Sausage provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Hot Italian Sausage leaves 75g sugar for daily intake threshold of sugar. M&S – Hot Italian Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Hot Italian Sausage 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Hot Italian Sausage. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Hot Italian Sausage.
There are similar foods to the M&S – Hot Italian Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Italian Style Sausage, Italian Sausage, sausage, italian pork sausage s, and Hot Italian Sausage.
The nutrients table of the M&S – Hot Italian Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Hot Italian Sausage |
Nutrient values for M&S – Hot Italian Sausage |
|---|---|
|
Serving size |
1 sausage |
|
Calories |
240 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for M&S – Hot Italian Sausage?
The alternative foods for M&S – Hot Italian Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Hot Italian Sausage are listed below.
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Butcher’s Choice – Hot Italian Pork Sausages is an alternative to M&S – Hot Italian Sausage because it has 240 calories, similar to M&S – Hot Italian Sausage. The Butcher’s Choice – Hot Italian Pork Sausages has similar iron to M&S – Hot Italian Sausage, and similar calcium to M&S – Hot Italian Sausage. The Butcher’s Choice – Hot Italian Pork Sausages has similar protein to M&S – Hot Italian Sausage. To learn more about Butcher’s Choice – Hot Italian Pork Sausages, read related food calories, and a nutrition guide.
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Piller’s – Knackwurst is an alternative to M&S – Hot Italian Sausage because it has 240 calories, similar to M&S – Hot Italian Sausage. The Piller’s – Knackwurst has more iron than M&S – Hot Italian Sausage, and more calcium than M&S – Hot Italian Sausage. The Piller’s – Knackwurst has less protein than M&S – Hot Italian Sausage. To learn more about Piller’s – Knackwurst, read related food calories, and a nutrition guide.
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Field Roast – Apple Smoked Sausage is an alternative to M&S – Hot Italian Sausage because it has 240 calories, similar to M&S – Hot Italian Sausage. The Field Roast – Apple Smoked Sausage has more iron than M&S – Hot Italian Sausage, and more calcium than M&S – Hot Italian Sausage. The Field Roast – Apple Smoked Sausage has more protein than M&S – Hot Italian Sausage. To learn more about Field Roast – Apple Smoked Sausage, read related food calories, and a nutrition guide.