M&S – Kletchatka is a M&S type of food with 100 гр serving size that provides 72 calories. M&S – Kletchatka has 29% carbohydrate, and 26% fat, 46% protein in 100 gram of M&S – Kletchatka. M&S – Kletchatka nutrient values are 5 g carbohydrate, 8 g protein, and 2 g fat. M&S – Kletchatka has the vitamins A, and C within it. M&S – Kletchatka has 0 % vitamin A and 0 % vitamin C. M&S – Kletchatka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Kletchatka has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Kletchatka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Kletchatka provides 72g of 2,000 cal by leaving 1,928 cal.
M&S – Kletchatka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Kletchatka provides 2g fat for total of 67g. After 1 serving of M&S – Kletchatka, 65g is needed for heart health. M&S – Kletchatka provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Kletchatka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Kletchatka is one of the possibilities. 5g is provided by M&S – Kletchatka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Kletchatka leaves 245g carbohydrates for low-carb dieting. 1 serving of M&S – Kletchatka provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Kletchatka leaves 75g sugar for daily intake threshold of sugar. M&S – Kletchatka provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Kletchatka 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Kletchatka. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Kletchatka.
There are similar foods to the M&S – Kletchatka in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Coffee Muffins, Churros, tikka paste, and Blueberry Pancakes.
The nutrients table of the M&S – Kletchatka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Kletchatka |
Nutrient values for M&S – Kletchatka |
|---|---|
|
Serving size |
100 гр |
|
Calories |
72 |
|
Carbs percentage |
29% |
|
Fat percentage |
26% |
|
Protein percentage |
46% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Kletchatka?
The alternative foods for M&S – Kletchatka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Kletchatka are listed below.
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M&S – Mintai is an alternative to M&S – Kletchatka because it has 72 calories, similar to M&S – Kletchatka. The M&S – Mintai has similar iron to M&S – Kletchatka, and similar calcium to M&S – Kletchatka. The M&S – Mintai has more protein than M&S – Kletchatka. To learn more about M&S – Mintai, read related food calories, and a nutrition guide.