M&S – Mini Chocolate Crispies is a M&S type of food with 1 pack serving size that provides 135 calories. M&S – Mini Chocolate Crispies has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of M&S – Mini Chocolate Crispies. M&S – Mini Chocolate Crispies nutrient values are 15 g carbohydrate, 1 g protein, and 7 g fat. M&S – Mini Chocolate Crispies has the vitamins A, and C within it. M&S – Mini Chocolate Crispies has 0 % vitamin A and 0 % vitamin C. M&S – Mini Chocolate Crispies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Mini Chocolate Crispies has 0 g dietary fiber, and 9 g sugar. 1 serving of M&S – Mini Chocolate Crispies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&S – Mini Chocolate Crispies provides 135g of 2,000 cal by leaving 1,865 cal.
M&S – Mini Chocolate Crispies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Mini Chocolate Crispies provides 7g fat for total of 67g. After 1 serving of M&S – Mini Chocolate Crispies, 60g is needed for heart health. M&S – Mini Chocolate Crispies provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Mini Chocolate Crispies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Mini Chocolate Crispies is one of the possibilities. 15g is provided by M&S – Mini Chocolate Crispies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Mini Chocolate Crispies leaves 235g carbohydrates for low-carb dieting. 1 serving of M&S – Mini Chocolate Crispies provides 9g sugar for daily 75g sugar intake. 1 serving of M&S – Mini Chocolate Crispies leaves 66g sugar for daily intake threshold of sugar. M&S – Mini Chocolate Crispies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Mini Chocolate Crispies 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Mini Chocolate Crispies. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Mini Chocolate Crispies.
There are similar foods to the M&S – Mini Chocolate Crispies in terms of nutrition, daily intake amount, and calorie amount. These are Mini Chocolate Crispies, Guilt Free Snacking Mini Chocolate Crispies, Chocolate & Coffee Muffins, Mini Chicken Kiev, and Cheddar Cheese Crispies.
The nutrients table of the M&S – Mini Chocolate Crispies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Mini Chocolate Crispies |
Nutrient values for M&S – Mini Chocolate Crispies |
|---|---|
|
Serving size |
1 pack |
|
Calories |
135 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Mini Chocolate Crispies?
The alternative foods for M&S – Mini Chocolate Crispies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Mini Chocolate Crispies are listed below.
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Tesco – Crisps is an alternative to M&S – Mini Chocolate Crispies because it has 135 calories, similar to M&S – Mini Chocolate Crispies. The Tesco – Crisps has similar iron to M&S – Mini Chocolate Crispies, and similar calcium to M&S – Mini Chocolate Crispies. The Tesco – Crisps has similar protein to M&S – Mini Chocolate Crispies. To learn more about Tesco – Crisps, read related food calories, and a nutrition guide.