M&S – Shui Mi Tao is a M&S type of food with 100 g serving size that provides 41 calories. M&S – Shui Mi Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of M&S – Shui Mi Tao . M&S – Shui Mi Tao nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. M&S – Shui Mi Tao has the vitamins A, and C within it. M&S – Shui Mi Tao has 0 % vitamin A and 0 % vitamin C. M&S – Shui Mi Tao has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Shui Mi Tao has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Shui Mi Tao provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Shui Mi Tao provides 41g of 2,000 cal by leaving 1,959 cal.
M&S – Shui Mi Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Shui Mi Tao provides –g fat for total of 67g. After 1 serving of M&S – Shui Mi Tao , 67g is needed for heart health. M&S – Shui Mi Tao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. M&S – Shui Mi Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Shui Mi Tao is one of the possibilities. 9g is provided by M&S – Shui Mi Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Shui Mi Tao leaves 241g carbohydrates for low-carb dieting. 1 serving of M&S – Shui Mi Tao provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Shui Mi Tao leaves 75g sugar for daily intake threshold of sugar. M&S – Shui Mi Tao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Shui Mi Tao 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Shui Mi Tao . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Shui Mi Tao .
There are similar foods to the M&S – Shui Mi Tao in terms of nutrition, daily intake amount, and calorie amount. These are 水蜜桃, 水蜜桃乾, 300ml, and 水蜜桃乾.
The nutrients table of the M&S – Shui Mi Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Shui Mi Tao |
Nutrient values for M&S – Shui Mi Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Shui Mi Tao ?
The alternative foods for M&S – Shui Mi Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Shui Mi Tao are listed below.
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Jiu Bao Tao is an alternative to M&S – Shui Mi Tao because it has 41 calories, similar to M&S – Shui Mi Tao . The Jiu Bao Tao has more iron than M&S – Shui Mi Tao , and more calcium than M&S – Shui Mi Tao . The Jiu Bao Tao has similar protein to M&S – Shui Mi Tao . To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
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Hai Dai Yi Mi Pai Gu Tang is an alternative to M&S – Shui Mi Tao because it has 41 calories, similar to M&S – Shui Mi Tao . The Hai Dai Yi Mi Pai Gu Tang has more iron than M&S – Shui Mi Tao , and more calcium than M&S – Shui Mi Tao . The Hai Dai Yi Mi Pai Gu Tang has more protein than M&S – Shui Mi Tao . To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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painatsupuruNong Suo Huan Yuan ziyusu is an alternative to M&S – Shui Mi Tao because it has 41 calories, similar to M&S – Shui Mi Tao . The painatsupuruNong Suo Huan Yuan ziyusu has more iron than M&S – Shui Mi Tao , and similar calcium to M&S – Shui Mi Tao . The painatsupuruNong Suo Huan Yuan ziyusu has similar protein to M&S – Shui Mi Tao . To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
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saida is an alternative to M&S – Shui Mi Tao because it has 41 calories, similar to M&S – Shui Mi Tao . The saida has similar iron to M&S – Shui Mi Tao , and similar calcium to M&S – Shui Mi Tao . The saida has similar protein to M&S – Shui Mi Tao . To learn more about saida, read related food calories, and a nutrition guide.
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Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to M&S – Shui Mi Tao because it has 41 calories, similar to M&S – Shui Mi Tao . The Tong Hao Shui Luo Bu Shuang Kou Cai has more iron than M&S – Shui Mi Tao , and more calcium than M&S – Shui Mi Tao . The Tong Hao Shui Luo Bu Shuang Kou Cai has more protein than M&S – Shui Mi Tao . To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.