M&S – Spinach Lasagna Rolls is a M&S type of food with 1 roll serving size that provides 225 calories. M&S – Spinach Lasagna Rolls has 56% carbohydrate, and 20% fat, 24% protein in 100 gram of M&S – Spinach Lasagna Rolls. M&S – Spinach Lasagna Rolls nutrient values are 31 g carbohydrate, 13 g protein, and 5 g fat. M&S – Spinach Lasagna Rolls has the vitamins A, and C within it. M&S – Spinach Lasagna Rolls has 0 % vitamin A and 0 % vitamin C. M&S – Spinach Lasagna Rolls has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Spinach Lasagna Rolls has 3 g dietary fiber, and 0 g sugar. 1 serving of M&S – Spinach Lasagna Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Spinach Lasagna Rolls provides 225g of 2,000 cal by leaving 1,775 cal.
M&S – Spinach Lasagna Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Spinach Lasagna Rolls provides 5g fat for total of 67g. After 1 serving of M&S – Spinach Lasagna Rolls, 62g is needed for heart health. M&S – Spinach Lasagna Rolls provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Spinach Lasagna Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Spinach Lasagna Rolls is one of the possibilities. 31g is provided by M&S – Spinach Lasagna Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Spinach Lasagna Rolls leaves 219g carbohydrates for low-carb dieting. 1 serving of M&S – Spinach Lasagna Rolls provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Spinach Lasagna Rolls leaves 75g sugar for daily intake threshold of sugar. M&S – Spinach Lasagna Rolls provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&S – Spinach Lasagna Rolls 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Spinach Lasagna Rolls. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Spinach Lasagna Rolls.
There are similar foods to the M&S – Spinach Lasagna Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Skinny Lasagna Rolls, Spinach Lasagna Rolls, Souper Broccoli & Spinach Soup, and Spinach Lasagna Rolls.
The nutrients table of the M&S – Spinach Lasagna Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Spinach Lasagna Rolls |
Nutrient values for M&S – Spinach Lasagna Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
225 |
|
Carbs percentage |
56% |
|
Fat percentage |
20% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Spinach Lasagna Rolls?
The alternative foods for M&S – Spinach Lasagna Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Spinach Lasagna Rolls are listed below.
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Skinnytaste – Spinach Lasagna Rolls is an alternative to M&S – Spinach Lasagna Rolls because it has 225 calories, similar to M&S – Spinach Lasagna Rolls. The Skinnytaste – Spinach Lasagna Rolls has similar iron to M&S – Spinach Lasagna Rolls, and similar calcium to M&S – Spinach Lasagna Rolls. The Skinnytaste – Spinach Lasagna Rolls has similar protein to M&S – Spinach Lasagna Rolls. To learn more about Skinnytaste – Spinach Lasagna Rolls, read related food calories, and a nutrition guide.