M&S – Tiramisu is a M&S type of food with 100 гр. serving size that provides 140 calories. M&S – Tiramisu has 54% carbohydrate, and 34% fat, 12% protein in 100 gram of M&S – Tiramisu. M&S – Tiramisu nutrient values are 18 g carbohydrate, 4 g protein, and 5 g fat. M&S – Tiramisu has the vitamins A, and C within it. M&S – Tiramisu has 0 % vitamin A and 0 % vitamin C. M&S – Tiramisu has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tiramisu has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tiramisu provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tiramisu provides 140g of 2,000 cal by leaving 1,860 cal.
M&S – Tiramisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tiramisu provides 5g fat for total of 67g. After 1 serving of M&S – Tiramisu, 62g is needed for heart health. M&S – Tiramisu provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tiramisu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tiramisu is one of the possibilities. 18g is provided by M&S – Tiramisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tiramisu leaves 232g carbohydrates for low-carb dieting. 1 serving of M&S – Tiramisu provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tiramisu leaves 75g sugar for daily intake threshold of sugar. M&S – Tiramisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tiramisu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tiramisu. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tiramisu.
There are similar foods to the M&S – Tiramisu in terms of nutrition, daily intake amount, and calorie amount. These are Торт Тирамису, Chocolate & Coffee Muffins, and Churros.
The nutrients table of the M&S – Tiramisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
M&S – Tiramisu |
Nutrient values for M&S – Tiramisu |
---|---|
Serving size |
100 гр. |
Calories |
140 |
Carbs percentage |
54% |
Fat percentage |
34% |
Protein percentage |
12% |
Carbs |
18 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
5 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
4 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for M&S – Tiramisu?
The alternative foods for M&S – Tiramisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tiramisu are listed below.
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M&S – Krabovye Palochki is an alternative to M&S – Tiramisu because it has 140 calories, similar to M&S – Tiramisu. The M&S – Krabovye Palochki has similar iron to M&S – Tiramisu, and similar calcium to M&S – Tiramisu. The M&S – Krabovye Palochki has more protein than M&S – Tiramisu. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.