M&S – Tvorog 2% is a M&S type of food with 100 гр serving size that provides 87 calories. M&S – Tvorog 2% has 5% carbohydrate, and 21% fat, 74% protein in 100 gram of M&S – Tvorog 2%. M&S – Tvorog 2% nutrient values are 1 g carbohydrate, 16 g protein, and 2 g fat. M&S – Tvorog 2% has the vitamins A, and C within it. M&S – Tvorog 2% has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog 2% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog 2% has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog 2% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog 2% provides 87g of 2,000 cal by leaving 1,913 cal.
M&S – Tvorog 2% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog 2% provides 2g fat for total of 67g. After 1 serving of M&S – Tvorog 2%, 65g is needed for heart health. M&S – Tvorog 2% provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog 2% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog 2% is one of the possibilities. 1g is provided by M&S – Tvorog 2% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog 2% leaves 249g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog 2% provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog 2% leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog 2% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog 2% 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog 2%. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog 2%.
There are similar foods to the M&S – Tvorog 2% in terms of nutrition, daily intake amount, and calorie amount. These are Творог 2%, Творог 2%, Творог 0, 2%, and Творог.
The nutrients table of the M&S – Tvorog 2% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Tvorog 2% |
Nutrient values for M&S – Tvorog 2% |
|---|---|
|
Serving size |
100 гр |
|
Calories |
87 |
|
Carbs percentage |
5% |
|
Fat percentage |
21% |
|
Protein percentage |
74% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Tvorog 2%?
The alternative foods for M&S – Tvorog 2% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tvorog 2% are listed below.
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M&S – Tvorog2% is an alternative to M&S – Tvorog 2% because it has 87 calories, similar to M&S – Tvorog 2%. The M&S – Tvorog2% has similar iron to M&S – Tvorog 2%, and similar calcium to M&S – Tvorog 2%. The M&S – Tvorog2% has similar protein to M&S – Tvorog 2%. To learn more about M&S – Tvorog2%, read related food calories, and a nutrition guide.