M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi is a M&S type of food with 100 г serving size that provides 32 calories. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi has 13% carbohydrate, and 0% fat, 88% protein in 100 gram of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi nutrient values are 1 g carbohydrate, 7 g protein, and 0 g fat. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi has the vitamins A, and C within it. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi provides 32g of 2,000 cal by leaving 1,968 cal.
M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi provides –g fat for total of 67g. After 1 serving of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi, 67g is needed for heart health. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi is one of the possibilities. 1g is provided by M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi leaves 249g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi.
There are similar foods to the M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi in terms of nutrition, daily intake amount, and calorie amount. These are Творог “Мягкий Нежный” обезжиренный, Творог Нежный Мягкий, Нежный творог мягкий обезжиренный, Творог Обезжиренный, and Обезжиренный Творог.
The nutrients table of the M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi |
Nutrient values for M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi |
|---|---|
|
Serving size |
100 г |
|
Calories |
32 |
|
Carbs percentage |
13% |
|
Fat percentage |
0% |
|
Protein percentage |
88% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi?
The alternative foods for M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi are listed below.
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M&S – Morkov’ Syraia is an alternative to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi because it has 32 calories, similar to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. The M&S – Morkov’ Syraia has similar iron to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi, and similar calcium to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. The M&S – Morkov’ Syraia has less protein than M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. To learn more about M&S – Morkov’ Syraia, read related food calories, and a nutrition guide.
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M&S – Tvorog Nezhnyi is an alternative to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi because it has 32 calories, similar to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. The M&S – Tvorog Nezhnyi has similar iron to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi, and similar calcium to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. The M&S – Tvorog Nezhnyi has similar protein to M&S – Tvorog “Miagkii Nezhnyi” Obezzhirennyi. To learn more about M&S – Tvorog Nezhnyi, read related food calories, and a nutrition guide.