M&S – Xiao Mi Zhou is a M&S type of food with serving size that provides 46 calories. M&S – Xiao Mi Zhou has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of M&S – Xiao Mi Zhou . M&S – Xiao Mi Zhou nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. M&S – Xiao Mi Zhou has the vitamins A, and C within it. M&S – Xiao Mi Zhou has 0 % vitamin A and 0 % vitamin C. M&S – Xiao Mi Zhou has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Xiao Mi Zhou has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Xiao Mi Zhou provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Xiao Mi Zhou provides 46g of 2,000 cal by leaving 1,954 cal.
M&S – Xiao Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Xiao Mi Zhou provides –g fat for total of 67g. After 1 serving of M&S – Xiao Mi Zhou , 67g is needed for heart health. M&S – Xiao Mi Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Xiao Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Xiao Mi Zhou is one of the possibilities. 8g is provided by M&S – Xiao Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Xiao Mi Zhou leaves 242g carbohydrates for low-carb dieting. 1 serving of M&S – Xiao Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Xiao Mi Zhou leaves 75g sugar for daily intake threshold of sugar. M&S – Xiao Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Xiao Mi Zhou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Xiao Mi Zhou . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Xiao Mi Zhou .
There are similar foods to the M&S – Xiao Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 小米粥, 小米粥, 小米粥, and Congee.
The nutrients table of the M&S – Xiao Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Xiao Mi Zhou |
Nutrient values for M&S – Xiao Mi Zhou |
|---|---|
|
Serving size |
|
|
Calories |
46 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Xiao Mi Zhou ?
The alternative foods for M&S – Xiao Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Xiao Mi Zhou are listed below.
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Jaffa Cake – Biscuit is an alternative to M&S – Xiao Mi Zhou because it has 46 calories, similar to M&S – Xiao Mi Zhou . The Jaffa Cake – Biscuit has similar iron to M&S – Xiao Mi Zhou , and similar calcium to M&S – Xiao Mi Zhou . The Jaffa Cake – Biscuit has less protein than M&S – Xiao Mi Zhou . To learn more about Jaffa Cake – Biscuit, read related food calories, and a nutrition guide.
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Auchan – Lait is an alternative to M&S – Xiao Mi Zhou because it has 46 calories, similar to M&S – Xiao Mi Zhou . The Auchan – Lait has similar iron to M&S – Xiao Mi Zhou , and similar calcium to M&S – Xiao Mi Zhou . The Auchan – Lait has more protein than M&S – Xiao Mi Zhou . To learn more about Auchan – Lait, read related food calories, and a nutrition guide.
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Mulino Bianco – Batticuori is an alternative to M&S – Xiao Mi Zhou because it has 46 calories, similar to M&S – Xiao Mi Zhou . The Mulino Bianco – Batticuori has similar iron to M&S – Xiao Mi Zhou , and similar calcium to M&S – Xiao Mi Zhou . The Mulino Bianco – Batticuori has less protein than M&S – Xiao Mi Zhou . To learn more about Mulino Bianco – Batticuori, read related food calories, and a nutrition guide.
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Aladdin Food – Sushi-Style Fried Rice Salad is an alternative to M&S – Xiao Mi Zhou because it has 46 calories, similar to M&S – Xiao Mi Zhou . The Aladdin Food – Sushi-Style Fried Rice Salad has more iron than M&S – Xiao Mi Zhou , and similar calcium to M&S – Xiao Mi Zhou . The Aladdin Food – Sushi-Style Fried Rice Salad has less protein than M&S – Xiao Mi Zhou . To learn more about Aladdin Food – Sushi-Style Fried Rice Salad, read related food calories, and a nutrition guide.