M.y. San – Graham Crackers is a M.y. San type of food with 25 grams serving size that provides 110 calories. M.y. San – Graham Crackers has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of M.y. San – Graham Crackers. M.y. San – Graham Crackers nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. M.y. San – Graham Crackers has the vitamins A, and C within it. M.y. San – Graham Crackers has 2 % vitamin A and 0 % vitamin C. M.y. San – Graham Crackers has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M.y. San – Graham Crackers has 2 g dietary fiber, and 5 g sugar. 1 serving of M.y. San – Graham Crackers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M.y. San – Graham Crackers provides 110g of 2,000 cal by leaving 1,890 cal.
M.y. San – Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M.y. San – Graham Crackers provides 2g fat for total of 67g. After 1 serving of M.y. San – Graham Crackers, 65g is needed for heart health. M.y. San – Graham Crackers provides 120g for 2,300g by leaving 2,180g for daily sodium intake. M.y. San – Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M.y. San – Graham Crackers is one of the possibilities. 20g is provided by M.y. San – Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M.y. San – Graham Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of M.y. San – Graham Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of M.y. San – Graham Crackers leaves 70g sugar for daily intake threshold of sugar. M.y. San – Graham Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M.y. San – Graham Crackers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M.y. San – Graham Crackers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of M.y. San – Graham Crackers.
There are similar foods to the M.y. San – Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Graham crackers, M.Y. San, Chocolate Graham Crackers, Graham Crackers, and Grahams, Honey Graham Crackers.
The nutrients table of the M.y. San – Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M.y. San – Graham Crackers |
Nutrient values for M.y. San – Graham Crackers |
|---|---|
|
Serving size |
25 grams |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for M.y. San – Graham Crackers?
The alternative foods for M.y. San – Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M.y. San – Graham Crackers are listed below.
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Kopiko – Kopiccino is an alternative to M.y. San – Graham Crackers because it has 110 calories, similar to M.y. San – Graham Crackers. The Kopiko – Kopiccino has less iron than M.y. San – Graham Crackers, and similar calcium to M.y. San – Graham Crackers. The Kopiko – Kopiccino has less protein than M.y. San – Graham Crackers. To learn more about Kopiko – Kopiccino, read related food calories, and a nutrition guide.