Ma Zi Zi is a Generic type of food with serving size that provides 341 calories. Ma Zi Zi has 31% carbohydrate, and 52% fat, 17% protein in 100 gram of Ma Zi Zi . Ma Zi Zi nutrient values are 38 g carbohydrate, 21 g protein, and 28 g fat. Ma Zi Zi has the vitamins A, and C within it. Ma Zi Zi has — % vitamin A and — % vitamin C. Ma Zi Zi has 12 mg sodium, 447 mg potassium, — mg cholesterol, and — g trans fat. Ma Zi Zi has 38 g dietary fiber, and — g sugar. 1 serving of Ma Zi Zi provides 100 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Zi Zi provides 341g of 2,000 cal by leaving 1,659 cal.
Ma Zi Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Zi Zi provides 28g fat for total of 67g. After 1 serving of Ma Zi Zi , 39g is needed for heart health. Ma Zi Zi provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Ma Zi Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Zi Zi is one of the possibilities. 38g is provided by Ma Zi Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Zi Zi leaves 212g carbohydrates for low-carb dieting. 1 serving of Ma Zi Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ma Zi Zi leaves 75g sugar for daily intake threshold of sugar. Ma Zi Zi provides 38g fiber for daily 25g fiber by leaving -13g fiber for daily fiber intake.
To burn the calories of Ma Zi Zi 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Zi Zi . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ma Zi Zi .
There are similar foods to the Ma Zi Zi in terms of nutrition, daily intake amount, and calorie amount. These are 有機亞麻子, 亞麻子, 亞麻子粉, 有機冷壓亞麻子油, and 藤椒油.
The nutrients table of the Ma Zi Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Zi Zi |
Nutrient values for Ma Zi Zi |
|---|---|
|
Serving size |
|
|
Calories |
341 |
|
Carbs percentage |
31% |
|
Fat percentage |
52% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
38 g |
|
Sugar |
— g |
|
Fat |
28 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
12 mg |
|
Potassium |
447 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
40 % |
|
Iron |
100 % |
What are the alternative foods for Ma Zi Zi ?
The alternative foods for Ma Zi Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Zi Zi are listed below.
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Golden sun – Long Grain Brown Rice is an alternative to Ma Zi Zi because it has 341 calories, similar to Ma Zi Zi . The Golden sun – Long Grain Brown Rice has less iron than Ma Zi Zi , and less calcium than Ma Zi Zi . The Golden sun – Long Grain Brown Rice has less protein than Ma Zi Zi . To learn more about Golden sun – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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huamirimato – Yan ebiJian riBing 70 g is an alternative to Ma Zi Zi because it has 341 calories, similar to Ma Zi Zi . The huamirimato – Yan ebiJian riBing 70 g has less iron than Ma Zi Zi , and less calcium than Ma Zi Zi . The huamirimato – Yan ebiJian riBing 70 g has less protein than Ma Zi Zi . To learn more about huamirimato – Yan ebiJian riBing 70 g, read related food calories, and a nutrition guide.