Macaroni grill – Bread is a Macaroni grill type of food with 1 loaft serving size that provides 480 calories. Macaroni grill – Bread has 76% carbohydrate, and 12% fat, 12% protein in 100 gram of Macaroni grill – Bread. Macaroni grill – Bread nutrient values are 89 g carbohydrate, 14 g protein, and 6 g fat. Macaroni grill – Bread has the vitamins A, and C within it. Macaroni grill – Bread has 0 % vitamin A and 0 % vitamin C. Macaroni grill – Bread has 2150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Macaroni grill – Bread has 4 g dietary fiber, and 0 g sugar. 1 serving of Macaroni grill – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Macaroni grill – Bread provides 480g of 2,000 cal by leaving 1,520 cal.
Macaroni grill – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Macaroni grill – Bread provides 6g fat for total of 67g. After 1 serving of Macaroni grill – Bread, 61g is needed for heart health. Macaroni grill – Bread provides 2,150g for 2,300g by leaving 150g for daily sodium intake. Macaroni grill – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Macaroni grill – Bread is one of the possibilities. 89g is provided by Macaroni grill – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Macaroni grill – Bread leaves 161g carbohydrates for low-carb dieting. 1 serving of Macaroni grill – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Macaroni grill – Bread leaves 75g sugar for daily intake threshold of sugar. Macaroni grill – Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Macaroni grill – Bread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Macaroni grill – Bread. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Macaroni grill – Bread.
There are similar foods to the Macaroni grill – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Peasant Bread, Bread, Romano’s Macaroni Grill, Bread, and Focaccia Bread.
The nutrients table of the Macaroni grill – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Macaroni grill – Bread |
Nutrient values for Macaroni grill – Bread |
|---|---|
|
Serving size |
1 loaft |
|
Calories |
480 |
|
Carbs percentage |
76% |
|
Fat percentage |
12% |
|
Protein percentage |
12% |
|
Carbs |
89 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
2150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |