Mahatma – Brown Rice Whole Grain is a Mahatma type of food with 42 g serving size that provides 150 calories. Mahatma – Brown Rice Whole Grain has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Mahatma – Brown Rice Whole Grain. Mahatma – Brown Rice Whole Grain nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Mahatma – Brown Rice Whole Grain has the vitamins A, and C within it. Mahatma – Brown Rice Whole Grain has 0 % vitamin A and 0 % vitamin C. Mahatma – Brown Rice Whole Grain has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mahatma – Brown Rice Whole Grain has 1 g dietary fiber, and 0 g sugar. 1 serving of Mahatma – Brown Rice Whole Grain provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mahatma – Brown Rice Whole Grain provides 150g of 2,000 cal by leaving 1,850 cal.
Mahatma – Brown Rice Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahatma – Brown Rice Whole Grain provides 1g fat for total of 67g. After 1 serving of Mahatma – Brown Rice Whole Grain, 66g is needed for heart health. Mahatma – Brown Rice Whole Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mahatma – Brown Rice Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mahatma – Brown Rice Whole Grain is one of the possibilities. 32g is provided by Mahatma – Brown Rice Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahatma – Brown Rice Whole Grain leaves 218g carbohydrates for low-carb dieting. 1 serving of Mahatma – Brown Rice Whole Grain provides –g sugar for daily 75g sugar intake. 1 serving of Mahatma – Brown Rice Whole Grain leaves 75g sugar for daily intake threshold of sugar. Mahatma – Brown Rice Whole Grain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mahatma – Brown Rice Whole Grain 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahatma – Brown Rice Whole Grain. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mahatma – Brown Rice Whole Grain.
There are similar foods to the Mahatma – Brown Rice Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Brown Rice, Brown Rice Whole Grain *, Whole Grain Brown Rice, Brown Rice (Natural Whole Grain Rice), and Brown Whole Grain Rice (Db).
The nutrients table of the Mahatma – Brown Rice Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mahatma – Brown Rice Whole Grain |
Nutrient values for Mahatma – Brown Rice Whole Grain |
|---|---|
|
Serving size |
42 g |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Mahatma – Brown Rice Whole Grain?
The alternative foods for Mahatma – Brown Rice Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mahatma – Brown Rice Whole Grain are listed below.
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pizahatsuto – Nong Hou huorumatsuzi (itariankurisupi M) is an alternative to Mahatma – Brown Rice Whole Grain because it has 150 calories, similar to Mahatma – Brown Rice Whole Grain. The pizahatsuto – Nong Hou huorumatsuzi (itariankurisupi M) has less iron than Mahatma – Brown Rice Whole Grain, and similar calcium to Mahatma – Brown Rice Whole Grain. The pizahatsuto – Nong Hou huorumatsuzi (itariankurisupi M) has less protein than Mahatma – Brown Rice Whole Grain. To learn more about pizahatsuto – Nong Hou huorumatsuzi (itariankurisupi M), read related food calories, and a nutrition guide.