Mais Conad – Mais is a Mais Conad type of food with 100 grams serving size that provides 75 calories. Mais Conad – Mais has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Mais Conad – Mais. Mais Conad – Mais nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Mais Conad – Mais has the vitamins A, and C within it. Mais Conad – Mais has 0 % vitamin A and 0 % vitamin C. Mais Conad – Mais has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mais Conad – Mais has 3 g dietary fiber, and 6 g sugar. 1 serving of Mais Conad – Mais provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mais Conad – Mais provides 75g of 2,000 cal by leaving 1,925 cal.
Mais Conad – Mais and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mais Conad – Mais provides 1g fat for total of 67g. After 1 serving of Mais Conad – Mais, 66g is needed for heart health. Mais Conad – Mais provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mais Conad – Mais causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mais Conad – Mais is one of the possibilities. 12g is provided by Mais Conad – Mais for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mais Conad – Mais leaves 238g carbohydrates for low-carb dieting. 1 serving of Mais Conad – Mais provides 6g sugar for daily 75g sugar intake. 1 serving of Mais Conad – Mais leaves 69g sugar for daily intake threshold of sugar. Mais Conad – Mais provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mais Conad – Mais 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mais Conad – Mais. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Mais Conad – Mais.
There are similar foods to the Mais Conad – Mais in terms of nutrition, daily intake amount, and calorie amount. These are Mais, mais dolce, Mais, Gallette Mais, and (O) MAIS.
The nutrients table of the Mais Conad – Mais with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mais Conad – Mais |
Nutrient values for Mais Conad – Mais |
|---|---|
|
Serving size |
100 grams |
|
Calories |
75 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |