makaziki is a Generic type of food with serving size that provides 115 calories. makaziki has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of makaziki. makaziki nutrient values are 0 g carbohydrate, 23 g protein, and 1 g fat. makaziki has the vitamins A, and C within it. makaziki has 0 % vitamin A and 3 % vitamin C. makaziki has 65 mg sodium, 380 mg potassium, 46 mg cholesterol, and — g trans fat. makaziki has 0 g dietary fiber, and — g sugar. 1 serving of makaziki provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. makaziki provides 115g of 2,000 cal by leaving 1,885 cal.
makaziki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. makaziki provides 1g fat for total of 67g. After 1 serving of makaziki, 66g is needed for heart health. makaziki provides 65g for 2,300g by leaving 2,235g for daily sodium intake. makaziki causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with makaziki is one of the possibilities. –g is provided by makaziki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of makaziki leaves 250g carbohydrates for low-carb dieting. 1 serving of makaziki provides –g sugar for daily 75g sugar intake. 1 serving of makaziki leaves 75g sugar for daily intake threshold of sugar. makaziki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of makaziki 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of makaziki. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of makaziki.
There are similar foods to the makaziki in terms of nutrition, daily intake amount, and calorie amount. These are めかじき, かじき, くろかじき, かじきバターソテー, and かじき.
The nutrients table of the makaziki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
makaziki |
Nutrient values for makaziki |
|---|---|
|
Serving size |
|
|
Calories |
115 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
65 mg |
|
Potassium |
380 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for makaziki?
The alternative foods for makaziki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to makaziki are listed below.
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Jing Zun – ika (1Ben ) is an alternative to makaziki because it has 115 calories, similar to makaziki. The Jing Zun – ika (1Ben ) has less iron than makaziki, and similar calcium to makaziki. The Jing Zun – ika (1Ben ) has less protein than makaziki. To learn more about Jing Zun – ika (1Ben ), read related food calories, and a nutrition guide.
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M&S – Double Chocolate Popcorn is an alternative to makaziki because it has 115 calories, similar to makaziki. The M&S – Double Chocolate Popcorn has less iron than makaziki, and similar calcium to makaziki. The M&S – Double Chocolate Popcorn has less protein than makaziki. To learn more about M&S – Double Chocolate Popcorn, read related food calories, and a nutrition guide.
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Cadbury – Mini Fingers is an alternative to makaziki because it has 115 calories, similar to makaziki. The Cadbury – Mini Fingers has less iron than makaziki, and similar calcium to makaziki. The Cadbury – Mini Fingers has less protein than makaziki. To learn more about Cadbury – Mini Fingers, read related food calories, and a nutrition guide.
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Ovomaltine – Achocolatado is an alternative to makaziki because it has 115 calories, similar to makaziki. The Ovomaltine – Achocolatado has more iron than makaziki, and more calcium than makaziki. The Ovomaltine – Achocolatado has less protein than makaziki. To learn more about Ovomaltine – Achocolatado, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Xin Xiang is an alternative to makaziki because it has 115 calories, similar to makaziki. The Xiao Seng Shou Si – Shou Juan Xin Xiang has less iron than makaziki, and similar calcium to makaziki. The Xiao Seng Shou Si – Shou Juan Xin Xiang has less protein than makaziki. To learn more about Xiao Seng Shou Si – Shou Juan Xin Xiang , read related food calories, and a nutrition guide.