Maling – Luncheon Meat is a Maling type of food with 1 /3 cup (55 g) serving size that provides 131 calories. Maling – Luncheon Meat has 10% carbohydrate, and 71% fat, 19% protein in 100 gram of Maling – Luncheon Meat. Maling – Luncheon Meat nutrient values are 3 g carbohydrate, 6 g protein, and 10 g fat. Maling – Luncheon Meat has the vitamins A, and C within it. Maling – Luncheon Meat has 0 % vitamin A and 0 % vitamin C. Maling – Luncheon Meat has 472 mg sodium, 0 mg potassium, 17 mg cholesterol, and 0 g trans fat. Maling – Luncheon Meat has 0 g dietary fiber, and 0 g sugar. 1 serving of Maling – Luncheon Meat provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Maling – Luncheon Meat provides 131g of 2,000 cal by leaving 1,869 cal.
Maling – Luncheon Meat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maling – Luncheon Meat provides 10g fat for total of 67g. After 1 serving of Maling – Luncheon Meat, 57g is needed for heart health. Maling – Luncheon Meat provides 472g for 2,300g by leaving 1,828g for daily sodium intake. Maling – Luncheon Meat causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Maling – Luncheon Meat is one of the possibilities. 3g is provided by Maling – Luncheon Meat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maling – Luncheon Meat leaves 247g carbohydrates for low-carb dieting. 1 serving of Maling – Luncheon Meat provides –g sugar for daily 75g sugar intake. 1 serving of Maling – Luncheon Meat leaves 75g sugar for daily intake threshold of sugar. Maling – Luncheon Meat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Maling – Luncheon Meat 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maling – Luncheon Meat. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Maling – Luncheon Meat.
There are similar foods to the Maling – Luncheon Meat in terms of nutrition, daily intake amount, and calorie amount. These are Luncheon Meat, Maling, Luncheon Meat(updtd), Spicy Luncheon Meat, and Maling (NEW).
The nutrients table of the Maling – Luncheon Meat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maling – Luncheon Meat |
Nutrient values for Maling – Luncheon Meat |
|---|---|
|
Serving size |
1 /3 cup (55 g) |
|
Calories |
131 |
|
Carbs percentage |
10% |
|
Fat percentage |
71% |
|
Protein percentage |
19% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
472 mg |
|
Potassium |
0 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |