Malt-o-meal – Frosted Shredded Wheat is a Malt-o-meal type of food with 1 cup serving size that provides 190 calories. Malt-o-meal – Frosted Shredded Wheat has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Malt-o-meal – Frosted Shredded Wheat. Malt-o-meal – Frosted Shredded Wheat nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Malt-o-meal – Frosted Shredded Wheat has the vitamins A, and C within it. Malt-o-meal – Frosted Shredded Wheat has 0 % vitamin A and 0 % vitamin C. Malt-o-meal – Frosted Shredded Wheat has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-o-meal – Frosted Shredded Wheat has 6 g dietary fiber, and 11 g sugar. 1 serving of Malt-o-meal – Frosted Shredded Wheat provides 90 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-o-meal – Frosted Shredded Wheat provides 190g of 2,000 cal by leaving 1,810 cal.
Malt-o-meal – Frosted Shredded Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-o-meal – Frosted Shredded Wheat provides 1g fat for total of 67g. After 1 serving of Malt-o-meal – Frosted Shredded Wheat, 66g is needed for heart health. Malt-o-meal – Frosted Shredded Wheat provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Malt-o-meal – Frosted Shredded Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-o-meal – Frosted Shredded Wheat is one of the possibilities. 45g is provided by Malt-o-meal – Frosted Shredded Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-o-meal – Frosted Shredded Wheat leaves 205g carbohydrates for low-carb dieting. 1 serving of Malt-o-meal – Frosted Shredded Wheat provides 11g sugar for daily 75g sugar intake. 1 serving of Malt-o-meal – Frosted Shredded Wheat leaves 64g sugar for daily intake threshold of sugar. Malt-o-meal – Frosted Shredded Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Malt-o-meal – Frosted Shredded Wheat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-o-meal – Frosted Shredded Wheat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Malt-o-meal – Frosted Shredded Wheat.
There are similar foods to the Malt-o-meal – Frosted Shredded Wheat in terms of nutrition, daily intake amount, and calorie amount. These are frosted shredded wheat, Shredded Wheat, Shredded Wheat Frosted Mini Spooners, frosted mini spooners, and Frosted Flakes2014.
The nutrients table of the Malt-o-meal – Frosted Shredded Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Malt-o-meal – Frosted Shredded Wheat |
Nutrient values for Malt-o-meal – Frosted Shredded Wheat |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Malt-o-meal – Frosted Shredded Wheat?
The alternative foods for Malt-o-meal – Frosted Shredded Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-o-meal – Frosted Shredded Wheat are listed below.
-
La Yogurt – Guava is an alternative to Malt-o-meal – Frosted Shredded Wheat because it has 190 calories, similar to Malt-o-meal – Frosted Shredded Wheat. The La Yogurt – Guava has less iron than Malt-o-meal – Frosted Shredded Wheat, and more calcium than Malt-o-meal – Frosted Shredded Wheat. The La Yogurt – Guava has more protein than Malt-o-meal – Frosted Shredded Wheat. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
-
Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Malt-o-meal – Frosted Shredded Wheat because it has 190 calories, similar to Malt-o-meal – Frosted Shredded Wheat. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Malt-o-meal – Frosted Shredded Wheat, and more calcium than Malt-o-meal – Frosted Shredded Wheat. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Malt-o-meal – Frosted Shredded Wheat. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
-
Kroger – Blueberry Frosted Shredded Wheat is an alternative to Malt-o-meal – Frosted Shredded Wheat because it has 190 calories, similar to Malt-o-meal – Frosted Shredded Wheat. The Kroger – Blueberry Frosted Shredded Wheat has similar iron to Malt-o-meal – Frosted Shredded Wheat, and similar calcium to Malt-o-meal – Frosted Shredded Wheat. The Kroger – Blueberry Frosted Shredded Wheat has similar protein to Malt-o-meal – Frosted Shredded Wheat. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
-
Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Malt-o-meal – Frosted Shredded Wheat because it has 190 calories, similar to Malt-o-meal – Frosted Shredded Wheat. The Millville – Frosted Shredded Wheat – Bite Siz has similar iron to Malt-o-meal – Frosted Shredded Wheat, and similar calcium to Malt-o-meal – Frosted Shredded Wheat. The Millville – Frosted Shredded Wheat – Bite Siz has similar protein to Malt-o-meal – Frosted Shredded Wheat. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.
-
Campbell’s – Southwest-Style Chicken Chili is an alternative to Malt-o-meal – Frosted Shredded Wheat because it has 190 calories, similar to Malt-o-meal – Frosted Shredded Wheat. The Campbell’s – Southwest-Style Chicken Chili has less iron than Malt-o-meal – Frosted Shredded Wheat, and more calcium than Malt-o-meal – Frosted Shredded Wheat. The Campbell’s – Southwest-Style Chicken Chili has more protein than Malt-o-meal – Frosted Shredded Wheat. To learn more about Campbell’s – Southwest-Style Chicken Chili, read related food calories, and a nutrition guide.