Malt-O-Meal – Original Hot Cereal is a Malt-O-Meal type of food with 3 Tbsp dry serving size that provides 130 calories. Malt-O-Meal – Original Hot Cereal has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Malt-O-Meal – Original Hot Cereal. Malt-O-Meal – Original Hot Cereal nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Malt-O-Meal – Original Hot Cereal has the vitamins A, and C within it. Malt-O-Meal – Original Hot Cereal has 0 % vitamin A and 0 % vitamin C. Malt-O-Meal – Original Hot Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-O-Meal – Original Hot Cereal has 1 g dietary fiber, and 0 g sugar. 1 serving of Malt-O-Meal – Original Hot Cereal provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-O-Meal – Original Hot Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Malt-O-Meal – Original Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-O-Meal – Original Hot Cereal provides –g fat for total of 67g. After 1 serving of Malt-O-Meal – Original Hot Cereal, 67g is needed for heart health. Malt-O-Meal – Original Hot Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Malt-O-Meal – Original Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-O-Meal – Original Hot Cereal is one of the possibilities. 27g is provided by Malt-O-Meal – Original Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-O-Meal – Original Hot Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Malt-O-Meal – Original Hot Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Malt-O-Meal – Original Hot Cereal leaves 75g sugar for daily intake threshold of sugar. Malt-O-Meal – Original Hot Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt-O-Meal – Original Hot Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-O-Meal – Original Hot Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Malt-O-Meal – Original Hot Cereal.
There are similar foods to the Malt-O-Meal – Original Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Wheat Cereal, Hot Cereal, Original Hot Wheat Cereal, Hot Wheat Cereal, Original, and Original.
The nutrients table of the Malt-O-Meal – Original Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-O-Meal – Original Hot Cereal |
Nutrient values for Malt-O-Meal – Original Hot Cereal |
|---|---|
|
Serving size |
3 Tbsp dry |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
60 % |
What are the alternative foods for Malt-O-Meal – Original Hot Cereal?
The alternative foods for Malt-O-Meal – Original Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-O-Meal – Original Hot Cereal are listed below.
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Malt-O-Meal – Hot Wheat Chocolate Cereal is an alternative to Malt-O-Meal – Original Hot Cereal because it has 130 calories, similar to Malt-O-Meal – Original Hot Cereal. The Malt-O-Meal – Hot Wheat Chocolate Cereal has similar iron to Malt-O-Meal – Original Hot Cereal, and similar calcium to Malt-O-Meal – Original Hot Cereal. The Malt-O-Meal – Hot Wheat Chocolate Cereal has less protein than Malt-O-Meal – Original Hot Cereal. To learn more about Malt-O-Meal – Hot Wheat Chocolate Cereal, read related food calories, and a nutrition guide.