Mama Lucia – Italian Meatballs is a Mama Lucia type of food with 4 meatballs serving size that provides 210 calories. Mama Lucia – Italian Meatballs has 14% carbohydrate, and 61% fat, 25% protein in 100 gram of Mama Lucia – Italian Meatballs. Mama Lucia – Italian Meatballs nutrient values are 7 g carbohydrate, 13 g protein, and 14 g fat. Mama Lucia – Italian Meatballs has the vitamins A, and C within it. Mama Lucia – Italian Meatballs has 0 % vitamin A and 0 % vitamin C. Mama Lucia – Italian Meatballs has 550 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mama Lucia – Italian Meatballs has 1 g dietary fiber, and 1 g sugar. 1 serving of Mama Lucia – Italian Meatballs provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mama Lucia – Italian Meatballs provides 210g of 2,000 cal by leaving 1,790 cal.
Mama Lucia – Italian Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mama Lucia – Italian Meatballs provides 14g fat for total of 67g. After 1 serving of Mama Lucia – Italian Meatballs, 53g is needed for heart health. Mama Lucia – Italian Meatballs provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Mama Lucia – Italian Meatballs causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mama Lucia – Italian Meatballs is one of the possibilities. 7g is provided by Mama Lucia – Italian Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mama Lucia – Italian Meatballs leaves 243g carbohydrates for low-carb dieting. 1 serving of Mama Lucia – Italian Meatballs provides 1g sugar for daily 75g sugar intake. 1 serving of Mama Lucia – Italian Meatballs leaves 74g sugar for daily intake threshold of sugar. Mama Lucia – Italian Meatballs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mama Lucia – Italian Meatballs 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mama Lucia – Italian Meatballs. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mama Lucia – Italian Meatballs.
There are similar foods to the Mama Lucia – Italian Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Italian Style (Mama Lucia), Italian Style Mama Lucia, Italian Style, Meatballs, Italian Style Meatballs, and Meatballs.
The nutrients table of the Mama Lucia – Italian Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mama Lucia – Italian Meatballs |
Nutrient values for Mama Lucia – Italian Meatballs |
|---|---|
|
Serving size |
4 meatballs |
|
Calories |
210 |
|
Carbs percentage |
14% |
|
Fat percentage |
61% |
|
Protein percentage |
25% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Mama Lucia – Italian Meatballs?
The alternative foods for Mama Lucia – Italian Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mama Lucia – Italian Meatballs are listed below.
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Mama Lucia – Meatballs is an alternative to Mama Lucia – Italian Meatballs because it has 210 calories, similar to Mama Lucia – Italian Meatballs. The Mama Lucia – Meatballs has similar iron to Mama Lucia – Italian Meatballs, and similar calcium to Mama Lucia – Italian Meatballs. The Mama Lucia – Meatballs has similar protein to Mama Lucia – Italian Meatballs. To learn more about Mama Lucia – Meatballs, read related food calories, and a nutrition guide.