mama lucia – Turkey Meatballs is a mama lucia type of food with 8 meatballs serving size that provides 200 calories. mama lucia – Turkey Meatballs has 16% carbohydrate, and 54% fat, 30% protein in 100 gram of mama lucia – Turkey Meatballs. mama lucia – Turkey Meatballs nutrient values are 8 g carbohydrate, 15 g protein, and 12 g fat. mama lucia – Turkey Meatballs has the vitamins A, and C within it. mama lucia – Turkey Meatballs has 0 % vitamin A and 0 % vitamin C. mama lucia – Turkey Meatballs has 740 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. mama lucia – Turkey Meatballs has 1 g dietary fiber, and 0 g sugar. 1 serving of mama lucia – Turkey Meatballs provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. mama lucia – Turkey Meatballs provides 200g of 2,000 cal by leaving 1,800 cal.
mama lucia – Turkey Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mama lucia – Turkey Meatballs provides 12g fat for total of 67g. After 1 serving of mama lucia – Turkey Meatballs, 55g is needed for heart health. mama lucia – Turkey Meatballs provides 740g for 2,300g by leaving 1,560g for daily sodium intake. mama lucia – Turkey Meatballs causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with mama lucia – Turkey Meatballs is one of the possibilities. 8g is provided by mama lucia – Turkey Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mama lucia – Turkey Meatballs leaves 242g carbohydrates for low-carb dieting. 1 serving of mama lucia – Turkey Meatballs provides –g sugar for daily 75g sugar intake. 1 serving of mama lucia – Turkey Meatballs leaves 75g sugar for daily intake threshold of sugar. mama lucia – Turkey Meatballs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mama lucia – Turkey Meatballs 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mama lucia – Turkey Meatballs. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of mama lucia – Turkey Meatballs.
There are similar foods to the mama lucia – Turkey Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meatballs, Turkey meatballs, Meatballs, Meatballs 100% Turkey, and Italian Turkey Meatballs.
The nutrients table of the mama lucia – Turkey Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mama lucia – Turkey Meatballs |
Nutrient values for mama lucia – Turkey Meatballs |
|---|---|
|
Serving size |
8 meatballs |
|
Calories |
200 |
|
Carbs percentage |
16% |
|
Fat percentage |
54% |
|
Protein percentage |
30% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |