mama rosas – Pizza is a mama rosas type of food with 1 pizza serving size that provides 320 calories. mama rosas – Pizza has 49% carbohydrate, and 39% fat, 12% protein in 100 gram of mama rosas – Pizza. mama rosas – Pizza nutrient values are 40 g carbohydrate, 10 g protein, and 14 g fat. mama rosas – Pizza has the vitamins A, and C within it. mama rosas – Pizza has 6 % vitamin A and 15 % vitamin C. mama rosas – Pizza has 700 mg sodium, 0 mg potassium, 5 mg cholesterol, and 3 g trans fat. mama rosas – Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of mama rosas – Pizza provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. mama rosas – Pizza provides 320g of 2,000 cal by leaving 1,680 cal.
mama rosas – Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mama rosas – Pizza provides 14g fat for total of 67g. After 1 serving of mama rosas – Pizza, 53g is needed for heart health. mama rosas – Pizza provides 700g for 2,300g by leaving 1,600g for daily sodium intake. mama rosas – Pizza causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with mama rosas – Pizza is one of the possibilities. 40g is provided by mama rosas – Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mama rosas – Pizza leaves 210g carbohydrates for low-carb dieting. 1 serving of mama rosas – Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of mama rosas – Pizza leaves 72g sugar for daily intake threshold of sugar. mama rosas – Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of mama rosas – Pizza 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mama rosas – Pizza. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of mama rosas – Pizza.
There are similar foods to the mama rosas – Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza, Supreme Pizza, Pepperoni Pizza, Cheeseburger Pizza, and pepperoni pizza(corrected).
The nutrients table of the mama rosas – Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mama rosas – Pizza |
Nutrient values for mama rosas – Pizza |
|---|---|
|
Serving size |
1 pizza |
|
Calories |
320 |
|
Carbs percentage |
49% |
|
Fat percentage |
39% |
|
Protein percentage |
12% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
10 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for mama rosas – Pizza?
The alternative foods for mama rosas – Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mama rosas – Pizza are listed below.
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Healthy Choice – Meals – Vegetable French Bread Pizza is an alternative to mama rosas – Pizza because it has 320 calories, similar to mama rosas – Pizza. The Healthy Choice – Meals – Vegetable French Bread Pizza has more iron than mama rosas – Pizza, and more calcium than mama rosas – Pizza. The Healthy Choice – Meals – Vegetable French Bread Pizza has more protein than mama rosas – Pizza. To learn more about Healthy Choice – Meals – Vegetable French Bread Pizza, read related food calories, and a nutrition guide.