Manhattan – Jalapeno Cheddar Bagel is a Manhattan type of food with 1 Bagel serving size that provides 320 calories. Manhattan – Jalapeno Cheddar Bagel has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Manhattan – Jalapeno Cheddar Bagel. Manhattan – Jalapeno Cheddar Bagel nutrient values are 67 g carbohydrate, 11 g protein, and 1 g fat. Manhattan – Jalapeno Cheddar Bagel has the vitamins A, and C within it. Manhattan – Jalapeno Cheddar Bagel has 0 % vitamin A and 0 % vitamin C. Manhattan – Jalapeno Cheddar Bagel has 640 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Manhattan – Jalapeno Cheddar Bagel has 3 g dietary fiber, and 3 g sugar. 1 serving of Manhattan – Jalapeno Cheddar Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Manhattan – Jalapeno Cheddar Bagel provides 320g of 2,000 cal by leaving 1,680 cal.
Manhattan – Jalapeno Cheddar Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Manhattan – Jalapeno Cheddar Bagel provides 1g fat for total of 67g. After 1 serving of Manhattan – Jalapeno Cheddar Bagel, 66g is needed for heart health. Manhattan – Jalapeno Cheddar Bagel provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Manhattan – Jalapeno Cheddar Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Manhattan – Jalapeno Cheddar Bagel is one of the possibilities. 67g is provided by Manhattan – Jalapeno Cheddar Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Manhattan – Jalapeno Cheddar Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Manhattan – Jalapeno Cheddar Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Manhattan – Jalapeno Cheddar Bagel leaves 72g sugar for daily intake threshold of sugar. Manhattan – Jalapeno Cheddar Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Manhattan – Jalapeno Cheddar Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Manhattan – Jalapeno Cheddar Bagel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Manhattan – Jalapeno Cheddar Bagel.
There are similar foods to the Manhattan – Jalapeno Cheddar Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Bagel, Cheddar Bagel, Cheddar Cheese Bagel, Jalapeno Cheddar Bagel, and Cheddar Jalapeno Bagel.
The nutrients table of the Manhattan – Jalapeno Cheddar Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Manhattan – Jalapeno Cheddar Bagel |
Nutrient values for Manhattan – Jalapeno Cheddar Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
320 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Manhattan – Jalapeno Cheddar Bagel?
The alternative foods for Manhattan – Jalapeno Cheddar Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Manhattan – Jalapeno Cheddar Bagel are listed below.
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Artisan Fresh – Cinnamon Raisin Bagel is an alternative to Manhattan – Jalapeno Cheddar Bagel because it has 320 calories, similar to Manhattan – Jalapeno Cheddar Bagel. The Artisan Fresh – Cinnamon Raisin Bagel has less iron than Manhattan – Jalapeno Cheddar Bagel, and more calcium than Manhattan – Jalapeno Cheddar Bagel. The Artisan Fresh – Cinnamon Raisin Bagel has similar protein to Manhattan – Jalapeno Cheddar Bagel. To learn more about Artisan Fresh – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Blueberry Bagel is an alternative to Manhattan – Jalapeno Cheddar Bagel because it has 320 calories, similar to Manhattan – Jalapeno Cheddar Bagel. The Dunkin’ Donuts – Blueberry Bagel has similar iron to Manhattan – Jalapeno Cheddar Bagel, and less calcium than Manhattan – Jalapeno Cheddar Bagel. The Dunkin’ Donuts – Blueberry Bagel has similar protein to Manhattan – Jalapeno Cheddar Bagel. To learn more about Dunkin’ Donuts – Blueberry Bagel, read related food calories, and a nutrition guide.
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Tim Hortons – Sun Dried Tomatoe Bagel is an alternative to Manhattan – Jalapeno Cheddar Bagel because it has 320 calories, similar to Manhattan – Jalapeno Cheddar Bagel. The Tim Hortons – Sun Dried Tomatoe Bagel has more iron than Manhattan – Jalapeno Cheddar Bagel, and more calcium than Manhattan – Jalapeno Cheddar Bagel. The Tim Hortons – Sun Dried Tomatoe Bagel has more protein than Manhattan – Jalapeno Cheddar Bagel. To learn more about Tim Hortons – Sun Dried Tomatoe Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Cinnamon Raisin Swirl Bagel is an alternative to Manhattan – Jalapeno Cheddar Bagel because it has 320 calories, similar to Manhattan – Jalapeno Cheddar Bagel. The Panera Bread – Cinnamon Raisin Swirl Bagel has similar iron to Manhattan – Jalapeno Cheddar Bagel, and more calcium than Manhattan – Jalapeno Cheddar Bagel. The Panera Bread – Cinnamon Raisin Swirl Bagel has less protein than Manhattan – Jalapeno Cheddar Bagel. To learn more about Panera Bread – Cinnamon Raisin Swirl Bagel, read related food calories, and a nutrition guide.