Maple Leaf – Turkey Breast is a Maple Leaf type of food with 3 slices serving size that provides 50 calories. Maple Leaf – Turkey Breast has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Maple Leaf – Turkey Breast. Maple Leaf – Turkey Breast nutrient values are 3 g carbohydrate, 9 g protein, and 0 g fat. Maple Leaf – Turkey Breast has the vitamins A, and C within it. Maple Leaf – Turkey Breast has 0 % vitamin A and 0 % vitamin C. Maple Leaf – Turkey Breast has 470 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Maple Leaf – Turkey Breast has 1 g dietary fiber, and 1 g sugar. 1 serving of Maple Leaf – Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maple Leaf – Turkey Breast provides 50g of 2,000 cal by leaving 1,950 cal.
Maple Leaf – Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maple Leaf – Turkey Breast provides –g fat for total of 67g. After 1 serving of Maple Leaf – Turkey Breast, 67g is needed for heart health. Maple Leaf – Turkey Breast provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Maple Leaf – Turkey Breast causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Maple Leaf – Turkey Breast is one of the possibilities. 3g is provided by Maple Leaf – Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maple Leaf – Turkey Breast leaves 247g carbohydrates for low-carb dieting. 1 serving of Maple Leaf – Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Maple Leaf – Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Maple Leaf – Turkey Breast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maple Leaf – Turkey Breast 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maple Leaf – Turkey Breast. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Maple Leaf – Turkey Breast.
There are similar foods to the Maple Leaf – Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast, Turkey, Turkey Breast Strips, Turkey Breast, Oven Roasted, and Deli Express Turkey Breast.
The nutrients table of the Maple Leaf – Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maple Leaf – Turkey Breast |
Nutrient values for Maple Leaf – Turkey Breast |
|---|---|
|
Serving size |
3 slices |
|
Calories |
50 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Maple Leaf – Turkey Breast?
The alternative foods for Maple Leaf – Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maple Leaf – Turkey Breast are listed below.
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Subway – Turkey Slices (3) is an alternative to Maple Leaf – Turkey Breast because it has 50 calories, similar to Maple Leaf – Turkey Breast. The Subway – Turkey Slices (3) has similar iron to Maple Leaf – Turkey Breast, and similar calcium to Maple Leaf – Turkey Breast. The Subway – Turkey Slices (3) has similar protein to Maple Leaf – Turkey Breast. To learn more about Subway – Turkey Slices (3), read related food calories, and a nutrition guide.
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Danola – Black Forest Smoked Ham is an alternative to Maple Leaf – Turkey Breast because it has 50 calories, similar to Maple Leaf – Turkey Breast. The Danola – Black Forest Smoked Ham has similar iron to Maple Leaf – Turkey Breast, and similar calcium to Maple Leaf – Turkey Breast. The Danola – Black Forest Smoked Ham has less protein than Maple Leaf – Turkey Breast. To learn more about Danola – Black Forest Smoked Ham, read related food calories, and a nutrition guide.