Maranatha – Carmel Almond Spread is a Maranatha type of food with 2 Tbsp serving size that provides 190 calories. Maranatha – Carmel Almond Spread has 27% carbohydrate, and 65% fat, 8% protein in 100 gram of Maranatha – Carmel Almond Spread. Maranatha – Carmel Almond Spread nutrient values are 13 g carbohydrate, 4 g protein, and 14 g fat. Maranatha – Carmel Almond Spread has the vitamins A, and C within it. Maranatha – Carmel Almond Spread has 0 % vitamin A and 0 % vitamin C. Maranatha – Carmel Almond Spread has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maranatha – Carmel Almond Spread has 1 g dietary fiber, and 11 g sugar. 1 serving of Maranatha – Carmel Almond Spread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Maranatha – Carmel Almond Spread provides 190g of 2,000 cal by leaving 1,810 cal.
Maranatha – Carmel Almond Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maranatha – Carmel Almond Spread provides 14g fat for total of 67g. After 1 serving of Maranatha – Carmel Almond Spread, 53g is needed for heart health. Maranatha – Carmel Almond Spread provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Maranatha – Carmel Almond Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maranatha – Carmel Almond Spread is one of the possibilities. 13g is provided by Maranatha – Carmel Almond Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maranatha – Carmel Almond Spread leaves 237g carbohydrates for low-carb dieting. 1 serving of Maranatha – Carmel Almond Spread provides 11g sugar for daily 75g sugar intake. 1 serving of Maranatha – Carmel Almond Spread leaves 64g sugar for daily intake threshold of sugar. Maranatha – Carmel Almond Spread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maranatha – Carmel Almond Spread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maranatha – Carmel Almond Spread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maranatha – Carmel Almond Spread.
There are similar foods to the Maranatha – Carmel Almond Spread in terms of nutrition, daily intake amount, and calorie amount. These are Carmel Almond Spread, Carmel Almond Almond Butter, Carmel Almond Almond Butter, Almond spread, and Caramel Almond Spread.
The nutrients table of the Maranatha – Carmel Almond Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maranatha – Carmel Almond Spread |
Nutrient values for Maranatha – Carmel Almond Spread |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
65% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Maranatha – Carmel Almond Spread?
The alternative foods for Maranatha – Carmel Almond Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maranatha – Carmel Almond Spread are listed below.
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Reese’s – Peanut Butter is an alternative to Maranatha – Carmel Almond Spread because it has 190 calories, similar to Maranatha – Carmel Almond Spread. The Reese’s – Peanut Butter has more iron than Maranatha – Carmel Almond Spread, and less calcium than Maranatha – Carmel Almond Spread. The Reese’s – Peanut Butter has more protein than Maranatha – Carmel Almond Spread. To learn more about Reese’s – Peanut Butter, read related food calories, and a nutrition guide.
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peanut butter – Butter is an alternative to Maranatha – Carmel Almond Spread because it has 190 calories, similar to Maranatha – Carmel Almond Spread. The peanut butter – Butter has more iron than Maranatha – Carmel Almond Spread, and less calcium than Maranatha – Carmel Almond Spread. The peanut butter – Butter has more protein than Maranatha – Carmel Almond Spread. To learn more about peanut butter – Butter, read related food calories, and a nutrition guide.
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Kroger – Crunchy Peanut Butter & Honey is an alternative to Maranatha – Carmel Almond Spread because it has 190 calories, similar to Maranatha – Carmel Almond Spread. The Kroger – Crunchy Peanut Butter & Honey has more iron than Maranatha – Carmel Almond Spread, and less calcium than Maranatha – Carmel Almond Spread. The Kroger – Crunchy Peanut Butter & Honey has more protein than Maranatha – Carmel Almond Spread. To learn more about Kroger – Crunchy Peanut Butter & Honey, read related food calories, and a nutrition guide.