Marata – Suco De Laranja is a Marata type of food with 1 copo serving size that provides 96 calories. Marata – Suco De Laranja has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Marata – Suco De Laranja. Marata – Suco De Laranja nutrient values are 23 g carbohydrate, 0 g protein, and 0 g fat. Marata – Suco De Laranja has the vitamins A, and C within it. Marata – Suco De Laranja has 0 % vitamin A and 71 % vitamin C. Marata – Suco De Laranja has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marata – Suco De Laranja has 0 g dietary fiber, and 0 g sugar. 1 serving of Marata – Suco De Laranja provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marata – Suco De Laranja provides 96g of 2,000 cal by leaving 1,904 cal.
Marata – Suco De Laranja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marata – Suco De Laranja provides –g fat for total of 67g. After 1 serving of Marata – Suco De Laranja, 67g is needed for heart health. Marata – Suco De Laranja provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marata – Suco De Laranja causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marata – Suco De Laranja is one of the possibilities. 23g is provided by Marata – Suco De Laranja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marata – Suco De Laranja leaves 227g carbohydrates for low-carb dieting. 1 serving of Marata – Suco De Laranja provides –g sugar for daily 75g sugar intake. 1 serving of Marata – Suco De Laranja leaves 75g sugar for daily intake threshold of sugar. Marata – Suco De Laranja provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marata – Suco De Laranja 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marata – Suco De Laranja. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Marata – Suco De Laranja.
There are similar foods to the Marata – Suco De Laranja in terms of nutrition, daily intake amount, and calorie amount. These are suco soja laranja, Suco De Manga, Suco De Uva, Suco De Graviola, and Suco De Tangerina.
The nutrients table of the Marata – Suco De Laranja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marata – Suco De Laranja |
Nutrient values for Marata – Suco De Laranja |
|---|---|
|
Serving size |
1 copo |
|
Calories |
96 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
71 % |
|
Calcium |
0 % |
|
Iron |
0 % |