Marcos – Garden Pizza is a Marcos type of food with 1 slice serving size that provides 310 calories. Marcos – Garden Pizza has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Marcos – Garden Pizza. Marcos – Garden Pizza nutrient values are 36 g carbohydrate, 16 g protein, and 13 g fat. Marcos – Garden Pizza has the vitamins A, and C within it. Marcos – Garden Pizza has 10 % vitamin A and 4 % vitamin C. Marcos – Garden Pizza has 660 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Marcos – Garden Pizza has 2 g dietary fiber, and 4 g sugar. 1 serving of Marcos – Garden Pizza provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. Marcos – Garden Pizza provides 310g of 2,000 cal by leaving 1,690 cal.
Marcos – Garden Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marcos – Garden Pizza provides 13g fat for total of 67g. After 1 serving of Marcos – Garden Pizza, 54g is needed for heart health. Marcos – Garden Pizza provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Marcos – Garden Pizza causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Marcos – Garden Pizza is one of the possibilities. 36g is provided by Marcos – Garden Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marcos – Garden Pizza leaves 214g carbohydrates for low-carb dieting. 1 serving of Marcos – Garden Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Marcos – Garden Pizza leaves 71g sugar for daily intake threshold of sugar. Marcos – Garden Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marcos – Garden Pizza 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marcos – Garden Pizza. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Marcos – Garden Pizza.
There are similar foods to the Marcos – Garden Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Large Garden Pizza, Garden Pizza Bowl, garden pizza bowl, and Medium Thin Crust Garden Pizza.
The nutrients table of the Marcos – Garden Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marcos – Garden Pizza |
Nutrient values for Marcos – Garden Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
310 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Marcos – Garden Pizza?
The alternative foods for Marcos – Garden Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marcos – Garden Pizza are listed below.
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Pillsbury mushroom and asparagus quiche – Quiche is an alternative to Marcos – Garden Pizza because it has 310 calories, similar to Marcos – Garden Pizza. The Pillsbury mushroom and asparagus quiche – Quiche has similar iron to Marcos – Garden Pizza, and less calcium than Marcos – Garden Pizza. The Pillsbury mushroom and asparagus quiche – Quiche has less protein than Marcos – Garden Pizza. To learn more about Pillsbury mushroom and asparagus quiche – Quiche, read related food calories, and a nutrition guide.
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Papa John’s – The Meats – Thin Crust – Large is an alternative to Marcos – Garden Pizza because it has 310 calories, similar to Marcos – Garden Pizza. The Papa John’s – The Meats – Thin Crust – Large has less iron than Marcos – Garden Pizza, and less calcium than Marcos – Garden Pizza. The Papa John’s – The Meats – Thin Crust – Large has less protein than Marcos – Garden Pizza. To learn more about Papa John’s – The Meats – Thin Crust – Large, read related food calories, and a nutrition guide.
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Papa John’s – The Meats Thin Crust is an alternative to Marcos – Garden Pizza because it has 310 calories, similar to Marcos – Garden Pizza. The Papa John’s – The Meats Thin Crust has less iron than Marcos – Garden Pizza, and less calcium than Marcos – Garden Pizza. The Papa John’s – The Meats Thin Crust has less protein than Marcos – Garden Pizza. To learn more about Papa John’s – The Meats Thin Crust, read related food calories, and a nutrition guide.
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Little Caesar’s Supreme – Pizza is an alternative to Marcos – Garden Pizza because it has 310 calories, similar to Marcos – Garden Pizza. The Little Caesar’s Supreme – Pizza has more iron than Marcos – Garden Pizza, and less calcium than Marcos – Garden Pizza. The Little Caesar’s Supreme – Pizza has less protein than Marcos – Garden Pizza. To learn more about Little Caesar’s Supreme – Pizza, read related food calories, and a nutrition guide.
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Little Caesar’s – Ultimate Supreme is an alternative to Marcos – Garden Pizza because it has 310 calories, similar to Marcos – Garden Pizza. The Little Caesar’s – Ultimate Supreme has more iron than Marcos – Garden Pizza, and less calcium than Marcos – Garden Pizza. The Little Caesar’s – Ultimate Supreme has less protein than Marcos – Garden Pizza. To learn more about Little Caesar’s – Ultimate Supreme, read related food calories, and a nutrition guide.