Mariani – Mango Dried is a Mariani type of food with 0.333 cup (40g) serving size that provides 130 calories. Mariani – Mango Dried has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Mariani – Mango Dried. Mariani – Mango Dried nutrient values are 32 g carbohydrate, 1 g protein, and 0 g fat. Mariani – Mango Dried has the vitamins A, and C within it. Mariani – Mango Dried has 20 % vitamin A and 2 % vitamin C. Mariani – Mango Dried has 130 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariani – Mango Dried has 1 g dietary fiber, and 27 g sugar. 1 serving of Mariani – Mango Dried provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mariani – Mango Dried provides 130g of 2,000 cal by leaving 1,870 cal.
Mariani – Mango Dried and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariani – Mango Dried provides –g fat for total of 67g. After 1 serving of Mariani – Mango Dried, 67g is needed for heart health. Mariani – Mango Dried provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Mariani – Mango Dried causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mariani – Mango Dried is one of the possibilities. 32g is provided by Mariani – Mango Dried for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariani – Mango Dried leaves 218g carbohydrates for low-carb dieting. 1 serving of Mariani – Mango Dried provides 27g sugar for daily 75g sugar intake. 1 serving of Mariani – Mango Dried leaves 48g sugar for daily intake threshold of sugar. Mariani – Mango Dried provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mariani – Mango Dried 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariani – Mango Dried. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mariani – Mango Dried.
There are similar foods to the Mariani – Mango Dried in terms of nutrition, daily intake amount, and calorie amount. These are Mango- Dried, Mango Dried, Dried Mango, Philippine Mango – Dried, and Premium Dried Mango.
The nutrients table of the Mariani – Mango Dried with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mariani – Mango Dried |
Nutrient values for Mariani – Mango Dried |
|---|---|
|
Serving size |
0.333 cup (40g) |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Mariani – Mango Dried?
The alternative foods for Mariani – Mango Dried involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mariani – Mango Dried are listed below.
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Great Value – All Natural Dried Cranberries (4/8/13) is an alternative to Mariani – Mango Dried because it has 130 calories, similar to Mariani – Mango Dried. The Great Value – All Natural Dried Cranberries (4/8/13) has similar iron to Mariani – Mango Dried, and less calcium than Mariani – Mango Dried. The Great Value – All Natural Dried Cranberries (4/8/13) has less protein than Mariani – Mango Dried. To learn more about Great Value – All Natural Dried Cranberries (4/8/13), read related food calories, and a nutrition guide.