The Mariani – Raisins Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mariani – Raisins is a Mariani type of food with 0.25 c serving size that provides 130 calories. Mariani – Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Mariani – Raisins. Mariani – Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Mariani – Raisins has the vitamins A, and C within it. Mariani – Raisins has 0 % vitamin A and 0 % vitamin C. Mariani – Raisins has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariani – Raisins has 2 g dietary fiber, and 26 g sugar. 1 serving of Mariani – Raisins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mariani – Raisins provides 130g of 2,000 cal by leaving 1,870 cal.

 

Mariani – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariani – Raisins provides –g fat for total of 67g. After 1 serving of Mariani – Raisins, 67g is needed for heart health. Mariani – Raisins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mariani – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mariani – Raisins is one of the possibilities. 31g is provided by Mariani – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariani – Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Mariani – Raisins provides 26g sugar for daily 75g sugar intake. 1 serving of Mariani – Raisins leaves 49g sugar for daily intake threshold of sugar. Mariani – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Mariani – Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariani – Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mariani – Raisins.

 

There are similar foods to the Mariani – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Raisins, raisins, California Raisins, Raisins, and California Raisins.

 

The nutrients table of the Mariani – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mariani – Raisins	Nutrient values for Mariani – Raisins
Serving size	0.25 c
Calories	130
Carbs percentage	97%
Fat percentage	0%
Protein percentage	3%
Carbs	31 g
Dietary fiber	2 g
Sugar	26 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	0 mg
Potassium	290 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	4 %

What are the similar foods to Mariani – Raisins?

The similar foods to Mariani – Raisins involve alike nutritional values from the same Mariani type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mariani – Raisins are listed below.

1. Mariani – Honey Bar Sesame is a similar nourishment to Mariani – Raisins because both of the Mariani – Raisins and Mariani – Honey Bar Sesame are from Mariani. The Mariani – Raisins has less calories than Mariani – Honey Bar Sesame because Mariani – Raisins has 130 calories, and it is 70 less calories than Mariani – Honey Bar Sesame. The Mariani – Honey Bar Sesame has more iron than Mariani – Raisins, and more calcium than Mariani – Raisins. The Mariani – Honey Bar Sesame has more protein than Mariani – Raisins. To learn more about Mariani – Honey Bar Sesame, read related food calories, and a nutrition guide.

2. Mariani – Prunes is a similar nourishment to Mariani – Raisins because both of the Mariani – Raisins and Mariani – Prunes are from Mariani. The Mariani – Raisins has more calories than Mariani – Prunes because Mariani – Raisins has 130 calories, and it is 30 more calories than Mariani – Prunes. The Mariani – Prunes has less iron than Mariani – Raisins, and less calcium than Mariani – Raisins. The Mariani – Prunes has similar protein to Mariani – Raisins. To learn more about Mariani – Prunes, read related food calories, and a nutrition guide.

3. Mariani – Mixed Fruit is a similar nourishment to Mariani – Raisins because both of the Mariani – Raisins and Mariani – Mixed Fruit are from Mariani. The Mariani – Raisins has more calories than Mariani – Mixed Fruit because Mariani – Raisins has 130 calories, and it is 20 more calories than Mariani – Mixed Fruit. The Mariani – Mixed Fruit has similar iron to Mariani – Raisins, and similar calcium to Mariani – Raisins. The Mariani – Mixed Fruit has similar protein to Mariani – Raisins. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.

4. Mariani – Tropical Pineapple is a similar nourishment to Mariani – Raisins because both of the Mariani – Raisins and Mariani – Tropical Pineapple are from Mariani. The Mariani – Raisins has less calories than Mariani – Tropical Pineapple because Mariani – Raisins has 130 calories, and it is 10 less calories than Mariani – Tropical Pineapple. The Mariani – Tropical Pineapple has less iron than Mariani – Raisins, and similar calcium to Mariani – Raisins. The Mariani – Tropical Pineapple has less protein than Mariani – Raisins. To learn more about Mariani – Tropical Pineapple, read related food calories, and a nutrition guide.

5. Mariani – Honey Bar is a similar nourishment to Mariani – Raisins because both of the Mariani – Raisins and Mariani – Honey Bar are from Mariani. The Mariani – Raisins has less calories than Mariani – Honey Bar because Mariani – Raisins has 130 calories, and it is 70 less calories than Mariani – Honey Bar. The Mariani – Honey Bar has similar iron to Mariani – Raisins, and similar calcium to Mariani – Raisins. The Mariani – Honey Bar has more protein than Mariani – Raisins. To learn more about Mariani – Honey Bar, read related food calories, and a nutrition guide.