Marigold – Cottage Cheese- Fat Free is a Marigold type of food with 0.5 Cup serving size that provides 80 calories. Marigold – Cottage Cheese- Fat Free has 30% carbohydrate, and 0% fat, 70% protein in 100 gram of Marigold – Cottage Cheese- Fat Free. Marigold – Cottage Cheese- Fat Free nutrient values are 6 g carbohydrate, 14 g protein, and 0 g fat. Marigold – Cottage Cheese- Fat Free has the vitamins A, and C within it. Marigold – Cottage Cheese- Fat Free has 4 % vitamin A and 2 % vitamin C. Marigold – Cottage Cheese- Fat Free has 410 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. Marigold – Cottage Cheese- Fat Free has 0 g dietary fiber, and 5 g sugar. 1 serving of Marigold – Cottage Cheese- Fat Free provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marigold – Cottage Cheese- Fat Free provides 80g of 2,000 cal by leaving 1,920 cal.
Marigold – Cottage Cheese- Fat Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marigold – Cottage Cheese- Fat Free provides –g fat for total of 67g. After 1 serving of Marigold – Cottage Cheese- Fat Free, 67g is needed for heart health. Marigold – Cottage Cheese- Fat Free provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Marigold – Cottage Cheese- Fat Free causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Marigold – Cottage Cheese- Fat Free is one of the possibilities. 6g is provided by Marigold – Cottage Cheese- Fat Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marigold – Cottage Cheese- Fat Free leaves 244g carbohydrates for low-carb dieting. 1 serving of Marigold – Cottage Cheese- Fat Free provides 5g sugar for daily 75g sugar intake. 1 serving of Marigold – Cottage Cheese- Fat Free leaves 70g sugar for daily intake threshold of sugar. Marigold – Cottage Cheese- Fat Free provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marigold – Cottage Cheese- Fat Free 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marigold – Cottage Cheese- Fat Free. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Marigold – Cottage Cheese- Fat Free.
There are similar foods to the Marigold – Cottage Cheese- Fat Free in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Low Fat 2% Cottage Cheese, Fat Free Cottage Cheese, Fat Free, and Pineapple Cottage Cheese.
The nutrients table of the Marigold – Cottage Cheese- Fat Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marigold – Cottage Cheese- Fat Free |
Nutrient values for Marigold – Cottage Cheese- Fat Free |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
80 |
|
Carbs percentage |
30% |
|
Fat percentage |
0% |
|
Protein percentage |
70% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
410 mg |
|
Potassium |
180 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Marigold – Cottage Cheese- Fat Free?
The alternative foods for Marigold – Cottage Cheese- Fat Free involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marigold – Cottage Cheese- Fat Free are listed below.
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Michigan Dining – Grilled Herbed Zucchini is an alternative to Marigold – Cottage Cheese- Fat Free because it has 80 calories, similar to Marigold – Cottage Cheese- Fat Free. The Michigan Dining – Grilled Herbed Zucchini has similar iron to Marigold – Cottage Cheese- Fat Free, and less calcium than Marigold – Cottage Cheese- Fat Free. The Michigan Dining – Grilled Herbed Zucchini has less protein than Marigold – Cottage Cheese- Fat Free. To learn more about Michigan Dining – Grilled Herbed Zucchini, read related food calories, and a nutrition guide.
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Hy-vee – Low Fat Cottage Cheese is an alternative to Marigold – Cottage Cheese- Fat Free because it has 80 calories, similar to Marigold – Cottage Cheese- Fat Free. The Hy-vee – Low Fat Cottage Cheese has less iron than Marigold – Cottage Cheese- Fat Free, and less calcium than Marigold – Cottage Cheese- Fat Free. The Hy-vee – Low Fat Cottage Cheese has less protein than Marigold – Cottage Cheese- Fat Free. To learn more about Hy-vee – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Three Cheese Pomodoro Pasta Sauce is an alternative to Marigold – Cottage Cheese- Fat Free because it has 80 calories, similar to Marigold – Cottage Cheese- Fat Free. The Trader Joe’s – Three Cheese Pomodoro Pasta Sauce has more iron than Marigold – Cottage Cheese- Fat Free, and more calcium than Marigold – Cottage Cheese- Fat Free. The Trader Joe’s – Three Cheese Pomodoro Pasta Sauce has less protein than Marigold – Cottage Cheese- Fat Free. To learn more about Trader Joe’s – Three Cheese Pomodoro Pasta Sauce, read related food calories, and a nutrition guide.
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Belfonte – Cottage Cheese – 1% is an alternative to Marigold – Cottage Cheese- Fat Free because it has 80 calories, similar to Marigold – Cottage Cheese- Fat Free. The Belfonte – Cottage Cheese – 1% has less iron than Marigold – Cottage Cheese- Fat Free, and similar calcium to Marigold – Cottage Cheese- Fat Free. The Belfonte – Cottage Cheese – 1% has less protein than Marigold – Cottage Cheese- Fat Free. To learn more about Belfonte – Cottage Cheese – 1%, read related food calories, and a nutrition guide.