Marigold – Whole Milk is a Marigold type of food with 236 ml serving size that provides 160 calories. Marigold – Whole Milk has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Marigold – Whole Milk. Marigold – Whole Milk nutrient values are 13 g carbohydrate, 8 g protein, and 8 g fat. Marigold – Whole Milk has the vitamins A, and C within it. Marigold – Whole Milk has 6 % vitamin A and 2 % vitamin C. Marigold – Whole Milk has 125 mg sodium, 400 mg potassium, 35 mg cholesterol, and 0 g trans fat. Marigold – Whole Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Marigold – Whole Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Marigold – Whole Milk provides 160g of 2,000 cal by leaving 1,840 cal.
Marigold – Whole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marigold – Whole Milk provides 8g fat for total of 67g. After 1 serving of Marigold – Whole Milk, 59g is needed for heart health. Marigold – Whole Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Marigold – Whole Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Marigold – Whole Milk is one of the possibilities. 13g is provided by Marigold – Whole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marigold – Whole Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Marigold – Whole Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Marigold – Whole Milk leaves 63g sugar for daily intake threshold of sugar. Marigold – Whole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marigold – Whole Milk 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marigold – Whole Milk. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Marigold – Whole Milk.
There are similar foods to the Marigold – Whole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole milk, Milk, Milk, Chocolate Milk, and Marigold Low Fat Milk.
The nutrients table of the Marigold – Whole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marigold – Whole Milk |
Nutrient values for Marigold – Whole Milk |
|---|---|
|
Serving size |
236 ml |
|
Calories |
160 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
400 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Marigold – Whole Milk?
The similar foods to Marigold – Whole Milk involve alike nutritional values from the same Marigold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marigold – Whole Milk are listed below.
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Marigold – Old-Fashioned Chocolate Milk is a similar nourishment to Marigold – Whole Milk because both of the Marigold – Whole Milk and Marigold – Old-Fashioned Chocolate Milk are from Marigold. The Marigold – Whole Milk has less calories than Marigold – Old-Fashioned Chocolate Milk because Marigold – Whole Milk has 160 calories, and it is 110 less calories than Marigold – Old-Fashioned Chocolate Milk. The Marigold – Old-Fashioned Chocolate Milk has similar iron to Marigold – Whole Milk, and more calcium than Marigold – Whole Milk. The Marigold – Old-Fashioned Chocolate Milk has more protein than Marigold – Whole Milk. To learn more about Marigold – Old-Fashioned Chocolate Milk, read related food calories, and a nutrition guide.
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Marigold – 100 % Apple Cranberry Juice is a similar nourishment to Marigold – Whole Milk because both of the Marigold – Whole Milk and Marigold – 100 % Apple Cranberry Juice are from Marigold. The Marigold – Whole Milk has more calories than Marigold – 100 % Apple Cranberry Juice because Marigold – Whole Milk has 160 calories, and it is 40 more calories than Marigold – 100 % Apple Cranberry Juice. The Marigold – 100 % Apple Cranberry Juice has similar iron to Marigold – Whole Milk, and less calcium than Marigold – Whole Milk. The Marigold – 100 % Apple Cranberry Juice has less protein than Marigold – Whole Milk. To learn more about Marigold – 100 % Apple Cranberry Juice, read related food calories, and a nutrition guide.
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Marigold – Chocolate Milk is a similar nourishment to Marigold – Whole Milk because both of the Marigold – Whole Milk and Marigold – Chocolate Milk are from Marigold. The Marigold – Whole Milk has less calories than Marigold – Chocolate Milk because Marigold – Whole Milk has 160 calories, and it is 30 less calories than Marigold – Chocolate Milk. The Marigold – Chocolate Milk has more iron than Marigold – Whole Milk, and more calcium than Marigold – Whole Milk. The Marigold – Chocolate Milk has more protein than Marigold – Whole Milk. To learn more about Marigold – Chocolate Milk, read related food calories, and a nutrition guide.
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Marigold – Chocolate Milk Refuel is a similar nourishment to Marigold – Whole Milk because both of the Marigold – Whole Milk and Marigold – Chocolate Milk Refuel are from Marigold. The Marigold – Whole Milk has less calories than Marigold – Chocolate Milk Refuel because Marigold – Whole Milk has 160 calories, and it is 30 less calories than Marigold – Chocolate Milk Refuel. The Marigold – Chocolate Milk Refuel has more iron than Marigold – Whole Milk, and more calcium than Marigold – Whole Milk. The Marigold – Chocolate Milk Refuel has more protein than Marigold – Whole Milk. To learn more about Marigold – Chocolate Milk Refuel, read related food calories, and a nutrition guide.
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Marigold – Cottage Cheese 4% Small Curd is a similar nourishment to Marigold – Whole Milk because both of the Marigold – Whole Milk and Marigold – Cottage Cheese 4% Small Curd are from Marigold. The Marigold – Whole Milk has more calories than Marigold – Cottage Cheese 4% Small Curd because Marigold – Whole Milk has 160 calories, and it is 50 more calories than Marigold – Cottage Cheese 4% Small Curd. The Marigold – Cottage Cheese 4% Small Curd has similar iron to Marigold – Whole Milk, and less calcium than Marigold – Whole Milk. The Marigold – Cottage Cheese 4% Small Curd has more protein than Marigold – Whole Milk. To learn more about Marigold – Cottage Cheese 4% Small Curd, read related food calories, and a nutrition guide.