Marilan – Magic Toast Integral is a Marilan type of food with 7 units/25 g serving size that provides 93 calories. Marilan – Magic Toast Integral has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Marilan – Magic Toast Integral. Marilan – Magic Toast Integral nutrient values are 19 g carbohydrate, 2 g protein, and 0 g fat. Marilan – Magic Toast Integral has the vitamins A, and C within it. Marilan – Magic Toast Integral has 0 % vitamin A and 0 % vitamin C. Marilan – Magic Toast Integral has 128 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marilan – Magic Toast Integral has 1 g dietary fiber, and 0 g sugar. 1 serving of Marilan – Magic Toast Integral provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marilan – Magic Toast Integral provides 93g of 2,000 cal by leaving 1,907 cal.
Marilan – Magic Toast Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marilan – Magic Toast Integral provides –g fat for total of 67g. After 1 serving of Marilan – Magic Toast Integral, 67g is needed for heart health. Marilan – Magic Toast Integral provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Marilan – Magic Toast Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marilan – Magic Toast Integral is one of the possibilities. 19g is provided by Marilan – Magic Toast Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marilan – Magic Toast Integral leaves 231g carbohydrates for low-carb dieting. 1 serving of Marilan – Magic Toast Integral provides –g sugar for daily 75g sugar intake. 1 serving of Marilan – Magic Toast Integral leaves 75g sugar for daily intake threshold of sugar. Marilan – Magic Toast Integral provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marilan – Magic Toast Integral 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marilan – Magic Toast Integral. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Marilan – Magic Toast Integral.
There are similar foods to the Marilan – Magic Toast Integral in terms of nutrition, daily intake amount, and calorie amount. These are Magic Toast Integral, Magic Toast – Integral, Torrada Integral Magic Toast, Magic Toast – Torrada integral, and Magic Toast (Torrada Integral).
The nutrients table of the Marilan – Magic Toast Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marilan – Magic Toast Integral |
Nutrient values for Marilan – Magic Toast Integral |
|---|---|
|
Serving size |
7 units/25 g |
|
Calories |
93 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
128 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marilan – Magic Toast Integral?
The similar foods to Marilan – Magic Toast Integral involve alike nutritional values from the same Marilan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marilan – Magic Toast Integral are listed below.
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Marilan – Wafer Chocolate is a similar nourishment to Marilan – Magic Toast Integral because both of the Marilan – Magic Toast Integral and Marilan – Wafer Chocolate are from Marilan. The Marilan – Magic Toast Integral has less calories than Marilan – Wafer Chocolate because Marilan – Magic Toast Integral has 93 calories, and it is 67 less calories than Marilan – Wafer Chocolate. The Marilan – Wafer Chocolate has more iron than Marilan – Magic Toast Integral, and more calcium than Marilan – Magic Toast Integral. The Marilan – Wafer Chocolate has similar protein to Marilan – Magic Toast Integral. To learn more about Marilan – Wafer Chocolate, read related food calories, and a nutrition guide.