Mark Avenue Chocolates – Dark Chocolate Coconut Almonds is a Mark Avenue Chocolates type of food with 0.333 cup (40g) about 13 pcs serving size that provides 220 calories. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds has 33% carbohydrate, and 59% fat, 7% protein in 100 gram of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds nutrient values are 19 g carbohydrate, 4 g protein, and 15 g fat. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds has the vitamins A, and C within it. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds has 2 % vitamin A and 0 % vitamin C. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds has 2 g dietary fiber, and 16 g sugar. 1 serving of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds provides 220g of 2,000 cal by leaving 1,780 cal.
Mark Avenue Chocolates – Dark Chocolate Coconut Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds provides 15g fat for total of 67g. After 1 serving of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds, 52g is needed for heart health. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mark Avenue Chocolates – Dark Chocolate Coconut Almonds is one of the possibilities. 19g is provided by Mark Avenue Chocolates – Dark Chocolate Coconut Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds leaves 231g carbohydrates for low-carb dieting. 1 serving of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds provides 16g sugar for daily 75g sugar intake. 1 serving of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds leaves 59g sugar for daily intake threshold of sugar. Mark Avenue Chocolates – Dark Chocolate Coconut Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mark Avenue Chocolates – Dark Chocolate Coconut Almonds.
There are similar foods to the Mark Avenue Chocolates – Dark Chocolate Coconut Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Coconut Almonds, Coconut Almonds, Dark Chocolate, Dark Chocolate Coconut Almonds, Chocolate Covered Coconut Almonds, and Dark Chocolate Coconut Almonds.
The nutrients table of the Mark Avenue Chocolates – Dark Chocolate Coconut Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mark Avenue Chocolates – Dark Chocolate Coconut Almonds |
Nutrient values for Mark Avenue Chocolates – Dark Chocolate Coconut Almonds |
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Serving size |
0.333 cup (40g) about 13 pcs |
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Calories |
220 |
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Carbs percentage |
33% |
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Fat percentage |
59% |
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Protein percentage |
7% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
16 g |
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Fat |
15 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
20 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
6 % |