Mark Bar – Blueberry Almond is a Mark Bar type of food with 2 oz serving size that provides 230 calories. Mark Bar – Blueberry Almond has 56% carbohydrate, and 34% fat, 10% protein in 100 gram of Mark Bar – Blueberry Almond. Mark Bar – Blueberry Almond nutrient values are 33 g carbohydrate, 6 g protein, and 9 g fat. Mark Bar – Blueberry Almond has the vitamins A, and C within it. Mark Bar – Blueberry Almond has 0 % vitamin A and 0 % vitamin C. Mark Bar – Blueberry Almond has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mark Bar – Blueberry Almond has 5 g dietary fiber, and 14 g sugar. 1 serving of Mark Bar – Blueberry Almond provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mark Bar – Blueberry Almond provides 230g of 2,000 cal by leaving 1,770 cal.
Mark Bar – Blueberry Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mark Bar – Blueberry Almond provides 9g fat for total of 67g. After 1 serving of Mark Bar – Blueberry Almond, 58g is needed for heart health. Mark Bar – Blueberry Almond provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Mark Bar – Blueberry Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mark Bar – Blueberry Almond is one of the possibilities. 33g is provided by Mark Bar – Blueberry Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mark Bar – Blueberry Almond leaves 217g carbohydrates for low-carb dieting. 1 serving of Mark Bar – Blueberry Almond provides 14g sugar for daily 75g sugar intake. 1 serving of Mark Bar – Blueberry Almond leaves 61g sugar for daily intake threshold of sugar. Mark Bar – Blueberry Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mark Bar – Blueberry Almond 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mark Bar – Blueberry Almond. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mark Bar – Blueberry Almond.
There are similar foods to the Mark Bar – Blueberry Almond in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Almond, Honey Almond, Almond Butter Honey, Almond Blueberry, and Bar, Blueberry Almond.
The nutrients table of the Mark Bar – Blueberry Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mark Bar – Blueberry Almond |
Nutrient values for Mark Bar – Blueberry Almond |
|---|---|
|
Serving size |
2 oz |
|
Calories |
230 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Mark Bar – Blueberry Almond?
The alternative foods for Mark Bar – Blueberry Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mark Bar – Blueberry Almond are listed below.
-
Olive Garden – Limoncello Mousse is an alternative to Mark Bar – Blueberry Almond because it has 230 calories, similar to Mark Bar – Blueberry Almond. The Olive Garden – Limoncello Mousse has less iron than Mark Bar – Blueberry Almond, and less calcium than Mark Bar – Blueberry Almond. The Olive Garden – Limoncello Mousse has less protein than Mark Bar – Blueberry Almond. To learn more about Olive Garden – Limoncello Mousse, read related food calories, and a nutrition guide.
-
Chick Fil A – Zesty Apple Cider Vinaigrette is an alternative to Mark Bar – Blueberry Almond because it has 230 calories, similar to Mark Bar – Blueberry Almond. The Chick Fil A – Zesty Apple Cider Vinaigrette has less iron than Mark Bar – Blueberry Almond, and less calcium than Mark Bar – Blueberry Almond. The Chick Fil A – Zesty Apple Cider Vinaigrette has less protein than Mark Bar – Blueberry Almond. To learn more about Chick Fil A – Zesty Apple Cider Vinaigrette, read related food calories, and a nutrition guide.
-
chick fil-a zesty apple cider vinaigrette dressing – Salad Dressing is an alternative to Mark Bar – Blueberry Almond because it has 230 calories, similar to Mark Bar – Blueberry Almond. The chick fil-a zesty apple cider vinaigrette dressing – Salad Dressing has less iron than Mark Bar – Blueberry Almond, and less calcium than Mark Bar – Blueberry Almond. The chick fil-a zesty apple cider vinaigrette dressing – Salad Dressing has less protein than Mark Bar – Blueberry Almond. To learn more about chick fil-a zesty apple cider vinaigrette dressing – Salad Dressing, read related food calories, and a nutrition guide.