Market Basket – Blueberry Muffin is a Market Basket type of food with 1 muffin serving size that provides 290 calories. Market Basket – Blueberry Muffin has 66% carbohydrate, and 28% fat, 7% protein in 100 gram of Market Basket – Blueberry Muffin. Market Basket – Blueberry Muffin nutrient values are 48 g carbohydrate, 5 g protein, and 9 g fat. Market Basket – Blueberry Muffin has the vitamins A, and C within it. Market Basket – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Market Basket – Blueberry Muffin has 340 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Market Basket – Blueberry Muffin has 1 g dietary fiber, and 25 g sugar. 1 serving of Market Basket – Blueberry Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Basket – Blueberry Muffin provides 290g of 2,000 cal by leaving 1,710 cal.
Market Basket – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – Blueberry Muffin provides 9g fat for total of 67g. After 1 serving of Market Basket – Blueberry Muffin, 58g is needed for heart health. Market Basket – Blueberry Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Market Basket – Blueberry Muffin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – Blueberry Muffin is one of the possibilities. 48g is provided by Market Basket – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – Blueberry Muffin leaves 202g carbohydrates for low-carb dieting. 1 serving of Market Basket – Blueberry Muffin provides 25g sugar for daily 75g sugar intake. 1 serving of Market Basket – Blueberry Muffin leaves 50g sugar for daily intake threshold of sugar. Market Basket – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Basket – Blueberry Muffin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – Blueberry Muffin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Market Basket – Blueberry Muffin.
There are similar foods to the Market Basket – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Blueberry Mega Muffin, Market Basket Blueberry Muffin, and English Muffin.
The nutrients table of the Market Basket – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – Blueberry Muffin |
Nutrient values for Market Basket – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
290 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
7% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Market Basket – Blueberry Muffin?
The alternative foods for Market Basket – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – Blueberry Muffin are listed below.
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Peet’s – Low Fat Banana Blueberry Muffin is an alternative to Market Basket – Blueberry Muffin because it has 290 calories, similar to Market Basket – Blueberry Muffin. The Peet’s – Low Fat Banana Blueberry Muffin has more iron than Market Basket – Blueberry Muffin, and more calcium than Market Basket – Blueberry Muffin. The Peet’s – Low Fat Banana Blueberry Muffin has more protein than Market Basket – Blueberry Muffin. To learn more about Peet’s – Low Fat Banana Blueberry Muffin, read related food calories, and a nutrition guide.
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Publix – Zucchini Nut Muffin is an alternative to Market Basket – Blueberry Muffin because it has 290 calories, similar to Market Basket – Blueberry Muffin. The Publix – Zucchini Nut Muffin has similar iron to Market Basket – Blueberry Muffin, and less calcium than Market Basket – Blueberry Muffin. The Publix – Zucchini Nut Muffin has less protein than Market Basket – Blueberry Muffin. To learn more about Publix – Zucchini Nut Muffin, read related food calories, and a nutrition guide.