Market Basket – Plain Bagel is a Market Basket type of food with 1 bagel serving size that provides 240 calories. Market Basket – Plain Bagel has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Market Basket – Plain Bagel. Market Basket – Plain Bagel nutrient values are 49 g carbohydrate, 9 g protein, and 1 g fat. Market Basket – Plain Bagel has the vitamins A, and C within it. Market Basket – Plain Bagel has 0 % vitamin A and 15 % vitamin C. Market Basket – Plain Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Basket – Plain Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Market Basket – Plain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Basket – Plain Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Market Basket – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Market Basket – Plain Bagel, 66g is needed for heart health. Market Basket – Plain Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Market Basket – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – Plain Bagel is one of the possibilities. 49g is provided by Market Basket – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – Plain Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Market Basket – Plain Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Market Basket – Plain Bagel leaves 72g sugar for daily intake threshold of sugar. Market Basket – Plain Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Basket – Plain Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – Plain Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Market Basket – Plain Bagel.
There are similar foods to the Market Basket – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Slim – Plain, Plain Bagel Slims, Bagel Thins, Plain, Bagel – Plain, and Mini Bagel – Plain.
The nutrients table of the Market Basket – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – Plain Bagel |
Nutrient values for Market Basket – Plain Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Market Basket – Plain Bagel?
The alternative foods for Market Basket – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – Plain Bagel are listed below.
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Dutch Farms – Bagel is an alternative to Market Basket – Plain Bagel because it has 240 calories, similar to Market Basket – Plain Bagel. The Dutch Farms – Bagel has similar iron to Market Basket – Plain Bagel, and less calcium than Market Basket – Plain Bagel. The Dutch Farms – Bagel has less protein than Market Basket – Plain Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
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Lender’s – Cinnabon Bagel is an alternative to Market Basket – Plain Bagel because it has 240 calories, similar to Market Basket – Plain Bagel. The Lender’s – Cinnabon Bagel has similar iron to Market Basket – Plain Bagel, and less calcium than Market Basket – Plain Bagel. The Lender’s – Cinnabon Bagel has less protein than Market Basket – Plain Bagel. To learn more about Lender’s – Cinnabon Bagel, read related food calories, and a nutrition guide.
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Wegmans Whole Wheat Bagel – Bagel is an alternative to Market Basket – Plain Bagel because it has 240 calories, similar to Market Basket – Plain Bagel. The Wegmans Whole Wheat Bagel – Bagel has similar iron to Market Basket – Plain Bagel, and less calcium than Market Basket – Plain Bagel. The Wegmans Whole Wheat Bagel – Bagel has more protein than Market Basket – Plain Bagel. To learn more about Wegmans Whole Wheat Bagel – Bagel, read related food calories, and a nutrition guide.
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Hy-vee – Plain Bagel is an alternative to Market Basket – Plain Bagel because it has 240 calories, similar to Market Basket – Plain Bagel. The Hy-vee – Plain Bagel has similar iron to Market Basket – Plain Bagel, and less calcium than Market Basket – Plain Bagel. The Hy-vee – Plain Bagel has more protein than Market Basket – Plain Bagel. To learn more about Hy-vee – Plain Bagel, read related food calories, and a nutrition guide.
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Bagels forever – Sesame Bagel is an alternative to Market Basket – Plain Bagel because it has 240 calories, similar to Market Basket – Plain Bagel. The Bagels forever – Sesame Bagel has more iron than Market Basket – Plain Bagel, and less calcium than Market Basket – Plain Bagel. The Bagels forever – Sesame Bagel has more protein than Market Basket – Plain Bagel. To learn more about Bagels forever – Sesame Bagel, read related food calories, and a nutrition guide.