Market Day – Salmon is a Market Day type of food with 1 salmon serving size that provides 100 calories. Market Day – Salmon has 8% carbohydrate, and 9% fat, 83% protein in 100 gram of Market Day – Salmon. Market Day – Salmon nutrient values are 2 g carbohydrate, 21 g protein, and 1 g fat. Market Day – Salmon has the vitamins A, and C within it. Market Day – Salmon has 0 % vitamin A and 0 % vitamin C. Market Day – Salmon has 390 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Market Day – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Market Day – Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Day – Salmon provides 100g of 2,000 cal by leaving 1,900 cal.
Market Day – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Day – Salmon provides 1g fat for total of 67g. After 1 serving of Market Day – Salmon, 66g is needed for heart health. Market Day – Salmon provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Market Day – Salmon causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Market Day – Salmon is one of the possibilities. 2g is provided by Market Day – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Day – Salmon leaves 248g carbohydrates for low-carb dieting. 1 serving of Market Day – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Market Day – Salmon leaves 75g sugar for daily intake threshold of sugar. Market Day – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Market Day – Salmon 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Day – Salmon. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Market Day – Salmon.
There are similar foods to the Market Day – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Salmon, Seasond Salmon, Seasoned Salmon, Lemon Parmesan Salmon, and Grilled Salmon Fillet.
The nutrients table of the Market Day – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Day – Salmon |
Nutrient values for Market Day – Salmon |
|---|---|
|
Serving size |
1 salmon |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
9% |
|
Protein percentage |
83% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Market Day – Salmon?
The similar foods to Market Day – Salmon involve alike nutritional values from the same Market Day type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Day – Salmon are listed below.
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Market Day – Raspberry Lemonade Pie is a similar nourishment to Market Day – Salmon because both of the Market Day – Salmon and Market Day – Raspberry Lemonade Pie are from Market Day. The Market Day – Salmon has less calories than Market Day – Raspberry Lemonade Pie because Market Day – Salmon has 100 calories, and it is 280 less calories than Market Day – Raspberry Lemonade Pie. The Market Day – Raspberry Lemonade Pie has more iron than Market Day – Salmon, and more calcium than Market Day – Salmon. The Market Day – Raspberry Lemonade Pie has less protein than Market Day – Salmon. To learn more about Market Day – Raspberry Lemonade Pie, read related food calories, and a nutrition guide.
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Market Day – Chicnsteakes is a similar nourishment to Market Day – Salmon because both of the Market Day – Salmon and Market Day – Chicnsteakes are from Market Day. The Market Day – Salmon has less calories than Market Day – Chicnsteakes because Market Day – Salmon has 100 calories, and it is 10 less calories than Market Day – Chicnsteakes. The Market Day – Chicnsteakes has more iron than Market Day – Salmon, and more calcium than Market Day – Salmon. The Market Day – Chicnsteakes has more protein than Market Day – Salmon. To learn more about Market Day – Chicnsteakes, read related food calories, and a nutrition guide.
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Market Day – Vegetable Fried Rice is a similar nourishment to Market Day – Salmon because both of the Market Day – Salmon and Market Day – Vegetable Fried Rice are from Market Day. The Market Day – Salmon has less calories than Market Day – Vegetable Fried Rice because Market Day – Salmon has 100 calories, and it is 10 less calories than Market Day – Vegetable Fried Rice. The Market Day – Vegetable Fried Rice has more iron than Market Day – Salmon, and more calcium than Market Day – Salmon. The Market Day – Vegetable Fried Rice has less protein than Market Day – Salmon. To learn more about Market Day – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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Market Day – Mini Chocolate Chip Pancakes is a similar nourishment to Market Day – Salmon because both of the Market Day – Salmon and Market Day – Mini Chocolate Chip Pancakes are from Market Day. The Market Day – Salmon has less calories than Market Day – Mini Chocolate Chip Pancakes because Market Day – Salmon has 100 calories, and it is 30 less calories than Market Day – Mini Chocolate Chip Pancakes. The Market Day – Mini Chocolate Chip Pancakes has more iron than Market Day – Salmon, and more calcium than Market Day – Salmon. The Market Day – Mini Chocolate Chip Pancakes has less protein than Market Day – Salmon. To learn more about Market Day – Mini Chocolate Chip Pancakes, read related food calories, and a nutrition guide.
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Market Day – Turkey Cheese Pretzel Sandwich is a similar nourishment to Market Day – Salmon because both of the Market Day – Salmon and Market Day – Turkey Cheese Pretzel Sandwich are from Market Day. The Market Day – Salmon has less calories than Market Day – Turkey Cheese Pretzel Sandwich because Market Day – Salmon has 100 calories, and it is 240 less calories than Market Day – Turkey Cheese Pretzel Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has more iron than Market Day – Salmon, and more calcium than Market Day – Salmon. The Market Day – Turkey Cheese Pretzel Sandwich has less protein than Market Day – Salmon. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.