Market Pantry – Cheese Ravioli is a Market Pantry type of food with 9 pieces serving size that provides 300 calories. Market Pantry – Cheese Ravioli has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Market Pantry – Cheese Ravioli. Market Pantry – Cheese Ravioli nutrient values are 48 g carbohydrate, 12 g protein, and 6 g fat. Market Pantry – Cheese Ravioli has the vitamins A, and C within it. Market Pantry – Cheese Ravioli has 4 % vitamin A and 2 % vitamin C. Market Pantry – Cheese Ravioli has 410 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Market Pantry – Cheese Ravioli has 3 g dietary fiber, and 4 g sugar. 1 serving of Market Pantry – Cheese Ravioli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Market Pantry – Cheese Ravioli provides 300g of 2,000 cal by leaving 1,700 cal.
Market Pantry – Cheese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Cheese Ravioli provides 6g fat for total of 67g. After 1 serving of Market Pantry – Cheese Ravioli, 61g is needed for heart health. Market Pantry – Cheese Ravioli provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Market Pantry – Cheese Ravioli causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Cheese Ravioli is one of the possibilities. 48g is provided by Market Pantry – Cheese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Cheese Ravioli leaves 202g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Cheese Ravioli provides 4g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Cheese Ravioli leaves 71g sugar for daily intake threshold of sugar. Market Pantry – Cheese Ravioli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market Pantry – Cheese Ravioli 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Cheese Ravioli. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Cheese Ravioli.
There are similar foods to the Market Pantry – Cheese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Ravioli, Ravioli, Mac & Cheese, Cheese Ravioli, Cheese Ravioli/6pts, and Mac & Cheese Ravioli.
The nutrients table of the Market Pantry – Cheese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Cheese Ravioli |
Nutrient values for Market Pantry – Cheese Ravioli |
|---|---|
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Serving size |
9 pieces |
|
Calories |
300 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
410 mg |
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Potassium |
0 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Market Pantry – Cheese Ravioli?
The alternative foods for Market Pantry – Cheese Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Cheese Ravioli are listed below.
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Great Value – Ravioli is an alternative to Market Pantry – Cheese Ravioli because it has 300 calories, similar to Market Pantry – Cheese Ravioli. The Great Value – Ravioli has similar iron to Market Pantry – Cheese Ravioli, and less calcium than Market Pantry – Cheese Ravioli. The Great Value – Ravioli has similar protein to Market Pantry – Cheese Ravioli. To learn more about Great Value – Ravioli, read related food calories, and a nutrition guide.