The Market Pantry – Gouda Shredded Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Market Pantry – Gouda Shredded Cheese is a Market Pantry type of food with 0.25 cup (28g) serving size that provides 100 calories. Market Pantry – Gouda Shredded Cheese has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Market Pantry – Gouda Shredded Cheese. Market Pantry – Gouda Shredded Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 8 g fat. Market Pantry – Gouda Shredded Cheese has the vitamins A, and C within it. Market Pantry – Gouda Shredded Cheese has 4 % vitamin A and 0 % vitamin C. Market Pantry – Gouda Shredded Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Market Pantry – Gouda Shredded Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Market Pantry – Gouda Shredded Cheese provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Market Pantry – Gouda Shredded Cheese provides 100g of 2,000 cal by leaving 1,900 cal.

 

Market Pantry – Gouda Shredded Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Gouda Shredded Cheese provides 8g fat for total of 67g. After 1 serving of Market Pantry – Gouda Shredded Cheese, 59g is needed for heart health. Market Pantry – Gouda Shredded Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Market Pantry – Gouda Shredded Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Market Pantry – Gouda Shredded Cheese is one of the possibilities. –g is provided by Market Pantry – Gouda Shredded Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Gouda Shredded Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Gouda Shredded Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Gouda Shredded Cheese leaves 75g sugar for daily intake threshold of sugar. Market Pantry – Gouda Shredded Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Market Pantry – Gouda Shredded Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Gouda Shredded Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Gouda Shredded Cheese.

 

There are similar foods to the Market Pantry – Gouda Shredded Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Gouda Shredded Cheese, Gouda Shredded Cheese, Gouda Cheese, Shredded, Shredded Cheese, Gouda, and Shredded Gouda.

 

The nutrients table of the Market Pantry – Gouda Shredded Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Market Pantry – Gouda Shredded Cheese	Nutrient values for Market Pantry – Gouda Shredded Cheese
Serving size	0.25 cup (28g)
Calories	100
Carbs percentage	0%
Fat percentage	72%
Protein percentage	28%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	8 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	7 g
Sodium	180 mg
Potassium	0 mg
Cholesterol	30 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	20 %
Iron	0 %

What are the similar foods to Market Pantry – Gouda Shredded Cheese?

The similar foods to Market Pantry – Gouda Shredded Cheese involve alike nutritional values from the same Market Pantry type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Pantry – Gouda Shredded Cheese are listed below.

1. Market Pantry – Gummy Bears is a similar nourishment to Market Pantry – Gouda Shredded Cheese because both of the Market Pantry – Gouda Shredded Cheese and Market Pantry – Gummy Bears are from Market Pantry. The Market Pantry – Gouda Shredded Cheese has less calories than Market Pantry – Gummy Bears because Market Pantry – Gouda Shredded Cheese has 100 calories, and it is 30 less calories than Market Pantry – Gummy Bears. The Market Pantry – Gummy Bears has similar iron to Market Pantry – Gouda Shredded Cheese, and less calcium than Market Pantry – Gouda Shredded Cheese. The Market Pantry – Gummy Bears has less protein than Market Pantry – Gouda Shredded Cheese. To learn more about Market Pantry – Gummy Bears, read related food calories, and a nutrition guide.

2. Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar is a similar nourishment to Market Pantry – Gouda Shredded Cheese because both of the Market Pantry – Gouda Shredded Cheese and Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar are from Market Pantry. The Market Pantry – Gouda Shredded Cheese has similar calories to Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar because Market Pantry – Gouda Shredded Cheese has 100 calories, and it is similar calories to Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has more iron than Market Pantry – Gouda Shredded Cheese, and less calcium than Market Pantry – Gouda Shredded Cheese. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has less protein than Market Pantry – Gouda Shredded Cheese. To learn more about Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar, read related food calories, and a nutrition guide.

3. Market Pantry – Beef Jerky Teriyaki is a similar nourishment to Market Pantry – Gouda Shredded Cheese because both of the Market Pantry – Gouda Shredded Cheese and Market Pantry – Beef Jerky Teriyaki are from Market Pantry. The Market Pantry – Gouda Shredded Cheese has more calories than Market Pantry – Beef Jerky Teriyaki because Market Pantry – Gouda Shredded Cheese has 100 calories, and it is 30 more calories than Market Pantry – Beef Jerky Teriyaki. The Market Pantry – Beef Jerky Teriyaki has more iron than Market Pantry – Gouda Shredded Cheese, and less calcium than Market Pantry – Gouda Shredded Cheese. The Market Pantry – Beef Jerky Teriyaki has more protein than Market Pantry – Gouda Shredded Cheese. To learn more about Market Pantry – Beef Jerky Teriyaki, read related food calories, and a nutrition guide.

4. Market Pantry – Chicken and Cheese Tamales is a similar nourishment to Market Pantry – Gouda Shredded Cheese because both of the Market Pantry – Gouda Shredded Cheese and Market Pantry – Chicken and Cheese Tamales are from Market Pantry. The Market Pantry – Gouda Shredded Cheese has less calories than Market Pantry – Chicken and Cheese Tamales because Market Pantry – Gouda Shredded Cheese has 100 calories, and it is 190 less calories than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Chicken and Cheese Tamales has more iron than Market Pantry – Gouda Shredded Cheese, and less calcium than Market Pantry – Gouda Shredded Cheese. The Market Pantry – Chicken and Cheese Tamales has more protein than Market Pantry – Gouda Shredded Cheese. To learn more about Market Pantry – Chicken and Cheese Tamales, read related food calories, and a nutrition guide.

5. Market Pantry – Animal Crackers is a similar nourishment to Market Pantry – Gouda Shredded Cheese because both of the Market Pantry – Gouda Shredded Cheese and Market Pantry – Animal Crackers are from Market Pantry. The Market Pantry – Gouda Shredded Cheese has less calories than Market Pantry – Animal Crackers because Market Pantry – Gouda Shredded Cheese has 100 calories, and it is 20 less calories than Market Pantry – Animal Crackers. The Market Pantry – Animal Crackers has more iron than Market Pantry – Gouda Shredded Cheese, and less calcium than Market Pantry – Gouda Shredded Cheese. The Market Pantry – Animal Crackers has less protein than Market Pantry – Gouda Shredded Cheese. To learn more about Market Pantry – Animal Crackers, read related food calories, and a nutrition guide.