Market Pantry – Hoagie Roll is a Market Pantry type of food with 1 roll serving size that provides 250 calories. Market Pantry – Hoagie Roll has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Market Pantry – Hoagie Roll. Market Pantry – Hoagie Roll nutrient values are 48 g carbohydrate, 9 g protein, and 2 g fat. Market Pantry – Hoagie Roll has the vitamins A, and C within it. Market Pantry – Hoagie Roll has 0 % vitamin A and 15 % vitamin C. Market Pantry – Hoagie Roll has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Hoagie Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of Market Pantry – Hoagie Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Hoagie Roll provides 250g of 2,000 cal by leaving 1,750 cal.
Market Pantry – Hoagie Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Hoagie Roll provides 2g fat for total of 67g. After 1 serving of Market Pantry – Hoagie Roll, 65g is needed for heart health. Market Pantry – Hoagie Roll provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Market Pantry – Hoagie Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Hoagie Roll is one of the possibilities. 48g is provided by Market Pantry – Hoagie Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Hoagie Roll leaves 202g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Hoagie Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Hoagie Roll leaves 73g sugar for daily intake threshold of sugar. Market Pantry – Hoagie Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Pantry – Hoagie Roll 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Hoagie Roll. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Hoagie Roll.
There are similar foods to the Market Pantry – Hoagie Roll in terms of nutrition, daily intake amount, and calorie amount. These are Hoagie Roll, Wheat Hoagie Roll, Hoagie Roll, Hoagie Roll (White), and Hoagie.
The nutrients table of the Market Pantry – Hoagie Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Hoagie Roll |
Nutrient values for Market Pantry – Hoagie Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
250 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the similar foods to Market Pantry – Hoagie Roll?
The similar foods to Market Pantry – Hoagie Roll involve alike nutritional values from the same Market Pantry type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Pantry – Hoagie Roll are listed below.
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Market Pantry – Gummy Bears is a similar nourishment to Market Pantry – Hoagie Roll because both of the Market Pantry – Hoagie Roll and Market Pantry – Gummy Bears are from Market Pantry. The Market Pantry – Hoagie Roll has more calories than Market Pantry – Gummy Bears because Market Pantry – Hoagie Roll has 250 calories, and it is 120 more calories than Market Pantry – Gummy Bears. The Market Pantry – Gummy Bears has less iron than Market Pantry – Hoagie Roll, and less calcium than Market Pantry – Hoagie Roll. The Market Pantry – Gummy Bears has less protein than Market Pantry – Hoagie Roll. To learn more about Market Pantry – Gummy Bears, read related food calories, and a nutrition guide.
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Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar is a similar nourishment to Market Pantry – Hoagie Roll because both of the Market Pantry – Hoagie Roll and Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar are from Market Pantry. The Market Pantry – Hoagie Roll has more calories than Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar because Market Pantry – Hoagie Roll has 250 calories, and it is 150 more calories than Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has less iron than Market Pantry – Hoagie Roll, and similar calcium to Market Pantry – Hoagie Roll. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has less protein than Market Pantry – Hoagie Roll. To learn more about Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar, read related food calories, and a nutrition guide.
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Market Pantry – Beef Jerky Teriyaki is a similar nourishment to Market Pantry – Hoagie Roll because both of the Market Pantry – Hoagie Roll and Market Pantry – Beef Jerky Teriyaki are from Market Pantry. The Market Pantry – Hoagie Roll has more calories than Market Pantry – Beef Jerky Teriyaki because Market Pantry – Hoagie Roll has 250 calories, and it is 180 more calories than Market Pantry – Beef Jerky Teriyaki. The Market Pantry – Beef Jerky Teriyaki has less iron than Market Pantry – Hoagie Roll, and less calcium than Market Pantry – Hoagie Roll. The Market Pantry – Beef Jerky Teriyaki has more protein than Market Pantry – Hoagie Roll. To learn more about Market Pantry – Beef Jerky Teriyaki, read related food calories, and a nutrition guide.
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Market Pantry – Chicken and Cheese Tamales is a similar nourishment to Market Pantry – Hoagie Roll because both of the Market Pantry – Hoagie Roll and Market Pantry – Chicken and Cheese Tamales are from Market Pantry. The Market Pantry – Hoagie Roll has less calories than Market Pantry – Chicken and Cheese Tamales because Market Pantry – Hoagie Roll has 250 calories, and it is 40 less calories than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Chicken and Cheese Tamales has less iron than Market Pantry – Hoagie Roll, and less calcium than Market Pantry – Hoagie Roll. The Market Pantry – Chicken and Cheese Tamales has less protein than Market Pantry – Hoagie Roll. To learn more about Market Pantry – Chicken and Cheese Tamales, read related food calories, and a nutrition guide.
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Market Pantry – Animal Crackers is a similar nourishment to Market Pantry – Hoagie Roll because both of the Market Pantry – Hoagie Roll and Market Pantry – Animal Crackers are from Market Pantry. The Market Pantry – Hoagie Roll has more calories than Market Pantry – Animal Crackers because Market Pantry – Hoagie Roll has 250 calories, and it is 130 more calories than Market Pantry – Animal Crackers. The Market Pantry – Animal Crackers has less iron than Market Pantry – Hoagie Roll, and similar calcium to Market Pantry – Hoagie Roll. The Market Pantry – Animal Crackers has less protein than Market Pantry – Hoagie Roll. To learn more about Market Pantry – Animal Crackers, read related food calories, and a nutrition guide.