Market Pantry – Mixed Nuts is a Market Pantry type of food with 0.5 oz (15 pieces) serving size that provides 170 calories. Market Pantry – Mixed Nuts has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Market Pantry – Mixed Nuts. Market Pantry – Mixed Nuts nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Market Pantry – Mixed Nuts has the vitamins A, and C within it. Market Pantry – Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Market Pantry – Mixed Nuts has 90 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Mixed Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Market Pantry – Mixed Nuts provides 4 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Market Pantry – Mixed Nuts provides 170g of 2,000 cal by leaving 1,830 cal.
Market Pantry – Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Mixed Nuts provides 15g fat for total of 67g. After 1 serving of Market Pantry – Mixed Nuts, 52g is needed for heart health. Market Pantry – Mixed Nuts provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Market Pantry – Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Mixed Nuts is one of the possibilities. 5g is provided by Market Pantry – Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Mixed Nuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Mixed Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Mixed Nuts leaves 74g sugar for daily intake threshold of sugar. Market Pantry – Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Pantry – Mixed Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Mixed Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Mixed Nuts.
There are similar foods to the Market Pantry – Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts, Mixed Nuts, Mixed Nuts, Mixed Nuts – Unsalted, and Mixed nuts.
The nutrients table of the Market Pantry – Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Mixed Nuts |
Nutrient values for Market Pantry – Mixed Nuts |
|---|---|
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Serving size |
0.5 oz (15 pieces) |
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Calories |
170 |
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Carbs percentage |
11% |
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Fat percentage |
75% |
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Protein percentage |
13% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
90 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Market Pantry – Mixed Nuts?
The similar foods to Market Pantry – Mixed Nuts involve alike nutritional values from the same Market Pantry type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Pantry – Mixed Nuts are listed below.
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Market Pantry – Gummy Bears is a similar nourishment to Market Pantry – Mixed Nuts because both of the Market Pantry – Mixed Nuts and Market Pantry – Gummy Bears are from Market Pantry. The Market Pantry – Mixed Nuts has more calories than Market Pantry – Gummy Bears because Market Pantry – Mixed Nuts has 170 calories, and it is 40 more calories than Market Pantry – Gummy Bears. The Market Pantry – Gummy Bears has less iron than Market Pantry – Mixed Nuts, and less calcium than Market Pantry – Mixed Nuts. The Market Pantry – Gummy Bears has less protein than Market Pantry – Mixed Nuts. To learn more about Market Pantry – Gummy Bears, read related food calories, and a nutrition guide.
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Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar is a similar nourishment to Market Pantry – Mixed Nuts because both of the Market Pantry – Mixed Nuts and Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar are from Market Pantry. The Market Pantry – Mixed Nuts has more calories than Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar because Market Pantry – Mixed Nuts has 170 calories, and it is 70 more calories than Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has similar iron to Market Pantry – Mixed Nuts, and more calcium than Market Pantry – Mixed Nuts. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has less protein than Market Pantry – Mixed Nuts. To learn more about Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar, read related food calories, and a nutrition guide.
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Market Pantry – Beef Jerky Teriyaki is a similar nourishment to Market Pantry – Mixed Nuts because both of the Market Pantry – Mixed Nuts and Market Pantry – Beef Jerky Teriyaki are from Market Pantry. The Market Pantry – Mixed Nuts has more calories than Market Pantry – Beef Jerky Teriyaki because Market Pantry – Mixed Nuts has 170 calories, and it is 100 more calories than Market Pantry – Beef Jerky Teriyaki. The Market Pantry – Beef Jerky Teriyaki has more iron than Market Pantry – Mixed Nuts, and less calcium than Market Pantry – Mixed Nuts. The Market Pantry – Beef Jerky Teriyaki has more protein than Market Pantry – Mixed Nuts. To learn more about Market Pantry – Beef Jerky Teriyaki, read related food calories, and a nutrition guide.
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Market Pantry – Chicken and Cheese Tamales is a similar nourishment to Market Pantry – Mixed Nuts because both of the Market Pantry – Mixed Nuts and Market Pantry – Chicken and Cheese Tamales are from Market Pantry. The Market Pantry – Mixed Nuts has less calories than Market Pantry – Chicken and Cheese Tamales because Market Pantry – Mixed Nuts has 170 calories, and it is 120 less calories than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Chicken and Cheese Tamales has less iron than Market Pantry – Mixed Nuts, and more calcium than Market Pantry – Mixed Nuts. The Market Pantry – Chicken and Cheese Tamales has more protein than Market Pantry – Mixed Nuts. To learn more about Market Pantry – Chicken and Cheese Tamales, read related food calories, and a nutrition guide.
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Market Pantry – Animal Crackers is a similar nourishment to Market Pantry – Mixed Nuts because both of the Market Pantry – Mixed Nuts and Market Pantry – Animal Crackers are from Market Pantry. The Market Pantry – Mixed Nuts has more calories than Market Pantry – Animal Crackers because Market Pantry – Mixed Nuts has 170 calories, and it is 50 more calories than Market Pantry – Animal Crackers. The Market Pantry – Animal Crackers has more iron than Market Pantry – Mixed Nuts, and more calcium than Market Pantry – Mixed Nuts. The Market Pantry – Animal Crackers has less protein than Market Pantry – Mixed Nuts. To learn more about Market Pantry – Animal Crackers, read related food calories, and a nutrition guide.