Market Pantry – Petite Kaiser Rolls is a Market Pantry type of food with 1 roll serving size that provides 90 calories. Market Pantry – Petite Kaiser Rolls has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Market Pantry – Petite Kaiser Rolls. Market Pantry – Petite Kaiser Rolls nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Market Pantry – Petite Kaiser Rolls has the vitamins A, and C within it. Market Pantry – Petite Kaiser Rolls has 0 % vitamin A and 0 % vitamin C. Market Pantry – Petite Kaiser Rolls has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Market Pantry – Petite Kaiser Rolls has 1 g dietary fiber, and 1 g sugar. 1 serving of Market Pantry – Petite Kaiser Rolls provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Petite Kaiser Rolls provides 90g of 2,000 cal by leaving 1,910 cal.
Market Pantry – Petite Kaiser Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Petite Kaiser Rolls provides 2g fat for total of 67g. After 1 serving of Market Pantry – Petite Kaiser Rolls, 65g is needed for heart health. Market Pantry – Petite Kaiser Rolls provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Market Pantry – Petite Kaiser Rolls causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Petite Kaiser Rolls is one of the possibilities. 16g is provided by Market Pantry – Petite Kaiser Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Petite Kaiser Rolls leaves 234g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Petite Kaiser Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Petite Kaiser Rolls leaves 74g sugar for daily intake threshold of sugar. Market Pantry – Petite Kaiser Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Pantry – Petite Kaiser Rolls 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Petite Kaiser Rolls. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Petite Kaiser Rolls.
There are similar foods to the Market Pantry – Petite Kaiser Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Petite Kaiser Rolls, Petite Kaiser Rolls, Petite Kaiser Roll, Petite Kaiser Rolls Baked In Store, and petite rolls.
The nutrients table of the Market Pantry – Petite Kaiser Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Pantry – Petite Kaiser Rolls |
Nutrient values for Market Pantry – Petite Kaiser Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Market Pantry – Petite Kaiser Rolls?
The alternative foods for Market Pantry – Petite Kaiser Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Petite Kaiser Rolls are listed below.
-
Hawaiian rolls – Rolls is an alternative to Market Pantry – Petite Kaiser Rolls because it has 90 calories, similar to Market Pantry – Petite Kaiser Rolls. The Hawaiian rolls – Rolls has less iron than Market Pantry – Petite Kaiser Rolls, and less calcium than Market Pantry – Petite Kaiser Rolls. The Hawaiian rolls – Rolls has similar protein to Market Pantry – Petite Kaiser Rolls. To learn more about Hawaiian rolls – Rolls, read related food calories, and a nutrition guide.
-
Immaculate Crescent Rolls – Crescent Rolls is an alternative to Market Pantry – Petite Kaiser Rolls because it has 90 calories, similar to Market Pantry – Petite Kaiser Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less iron than Market Pantry – Petite Kaiser Rolls, and less calcium than Market Pantry – Petite Kaiser Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less protein than Market Pantry – Petite Kaiser Rolls. To learn more about Immaculate Crescent Rolls – Crescent Rolls, read related food calories, and a nutrition guide.
-
King’s Hawaiian – Bread Roll is an alternative to Market Pantry – Petite Kaiser Rolls because it has 90 calories, similar to Market Pantry – Petite Kaiser Rolls. The King’s Hawaiian – Bread Roll has less iron than Market Pantry – Petite Kaiser Rolls, and less calcium than Market Pantry – Petite Kaiser Rolls. The King’s Hawaiian – Bread Roll has similar protein to Market Pantry – Petite Kaiser Rolls. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
-
Calistoga’s – Dinner Roll is an alternative to Market Pantry – Petite Kaiser Rolls because it has 90 calories, similar to Market Pantry – Petite Kaiser Rolls. The Calistoga’s – Dinner Roll has less iron than Market Pantry – Petite Kaiser Rolls, and less calcium than Market Pantry – Petite Kaiser Rolls. The Calistoga’s – Dinner Roll has more protein than Market Pantry – Petite Kaiser Rolls. To learn more about Calistoga’s – Dinner Roll, read related food calories, and a nutrition guide.
-
the Bakery – Split Top Potato Rolls is an alternative to Market Pantry – Petite Kaiser Rolls because it has 90 calories, similar to Market Pantry – Petite Kaiser Rolls. The the Bakery – Split Top Potato Rolls has less iron than Market Pantry – Petite Kaiser Rolls, and more calcium than Market Pantry – Petite Kaiser Rolls. The the Bakery – Split Top Potato Rolls has similar protein to Market Pantry – Petite Kaiser Rolls. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.