Marketside – Classic Iceberg Salad is a Marketside type of food with 1.5 cups (85g) serving size that provides 15 calories. Marketside – Classic Iceberg Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Classic Iceberg Salad. Marketside – Classic Iceberg Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Classic Iceberg Salad has the vitamins A, and C within it. Marketside – Classic Iceberg Salad has 25 % vitamin A and 8 % vitamin C. Marketside – Classic Iceberg Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Classic Iceberg Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Classic Iceberg Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Classic Iceberg Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Classic Iceberg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Classic Iceberg Salad provides –g fat for total of 67g. After 1 serving of Marketside – Classic Iceberg Salad, 67g is needed for heart health. Marketside – Classic Iceberg Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside – Classic Iceberg Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Classic Iceberg Salad is one of the possibilities. 3g is provided by Marketside – Classic Iceberg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Classic Iceberg Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Classic Iceberg Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Classic Iceberg Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Classic Iceberg Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Classic Iceberg Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Classic Iceberg Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Classic Iceberg Salad.
There are similar foods to the Marketside – Classic Iceberg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Iceberg Salad, Iceberg Salad, Classic, classic iceberg salad, Marketside Classic Iceberg Salad *, and Classic iceberg salad.
The nutrients table of the Marketside – Classic Iceberg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Classic Iceberg Salad |
Nutrient values for Marketside – Classic Iceberg Salad |
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Serving size |
1.5 cups (85g) |
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Calories |
15 |
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Carbs percentage |
75% |
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Fat percentage |
0% |
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Protein percentage |
25% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
15 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Marketside – Classic Iceberg Salad?
The alternative foods for Marketside – Classic Iceberg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Classic Iceberg Salad are listed below.
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Safeway Farms – Hearts of Romaine is an alternative to Marketside – Classic Iceberg Salad because it has 15 calories, similar to Marketside – Classic Iceberg Salad. The Safeway Farms – Hearts of Romaine has more iron than Marketside – Classic Iceberg Salad, and similar calcium to Marketside – Classic Iceberg Salad. The Safeway Farms – Hearts of Romaine has similar protein to Marketside – Classic Iceberg Salad. To learn more about Safeway Farms – Hearts of Romaine, read related food calories, and a nutrition guide.