Marketside – Italian Chopped Salad is a Marketside type of food with 1.5 cup serving size that provides 150 calories. Marketside – Italian Chopped Salad has 18% carbohydrate, and 75% fat, 8% protein in 100 gram of Marketside – Italian Chopped Salad. Marketside – Italian Chopped Salad nutrient values are 7 g carbohydrate, 3 g protein, and 13 g fat. Marketside – Italian Chopped Salad has the vitamins A, and C within it. Marketside – Italian Chopped Salad has 50 % vitamin A and 50 % vitamin C. Marketside – Italian Chopped Salad has 360 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Marketside – Italian Chopped Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Italian Chopped Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Marketside – Italian Chopped Salad provides 150g of 2,000 cal by leaving 1,850 cal.
Marketside – Italian Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Italian Chopped Salad provides 13g fat for total of 67g. After 1 serving of Marketside – Italian Chopped Salad, 54g is needed for heart health. Marketside – Italian Chopped Salad provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Marketside – Italian Chopped Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Italian Chopped Salad is one of the possibilities. 7g is provided by Marketside – Italian Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Italian Chopped Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Marketside – Italian Chopped Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Italian Chopped Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Italian Chopped Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Italian Chopped Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Italian Chopped Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Italian Chopped Salad.
There are similar foods to the Marketside – Italian Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Chopped Salad, Italian Chopped Salad Kit, Chopped Italian Salad (Correct), Italian Chopped Salad-no Dressing, and Salad Mix.
The nutrients table of the Marketside – Italian Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Italian Chopped Salad |
Nutrient values for Marketside – Italian Chopped Salad |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
150 |
|
Carbs percentage |
18% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
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Carbs |
7 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
360 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Italian Chopped Salad?
The alternative foods for Marketside – Italian Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Italian Chopped Salad are listed below.
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Marketside – Southwest Chopped Salad is an alternative to Marketside – Italian Chopped Salad because it has 150 calories, similar to Marketside – Italian Chopped Salad. The Marketside – Southwest Chopped Salad has more iron than Marketside – Italian Chopped Salad, and more calcium than Marketside – Italian Chopped Salad. The Marketside – Southwest Chopped Salad has less protein than Marketside – Italian Chopped Salad. To learn more about Marketside – Southwest Chopped Salad, read related food calories, and a nutrition guide.
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Oreida(r)*** – Zesties French Fries is an alternative to Marketside – Italian Chopped Salad because it has 150 calories, similar to Marketside – Italian Chopped Salad. The Oreida(r)*** – Zesties French Fries has less iron than Marketside – Italian Chopped Salad, and less calcium than Marketside – Italian Chopped Salad. The Oreida(r)*** – Zesties French Fries has less protein than Marketside – Italian Chopped Salad. To learn more about Oreida(r)*** – Zesties French Fries, read related food calories, and a nutrition guide.