Marketside – Light Caesar Salad is a Marketside type of food with 2 cups serving size that provides 110 calories. Marketside – Light Caesar Salad has 36% carbohydrate, and 57% fat, 7% protein in 100 gram of Marketside – Light Caesar Salad. Marketside – Light Caesar Salad nutrient values are 10 g carbohydrate, 2 g protein, and 7 g fat. Marketside – Light Caesar Salad has the vitamins A, and C within it. Marketside – Light Caesar Salad has 100 % vitamin A and 8 % vitamin C. Marketside – Light Caesar Salad has 230 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Marketside – Light Caesar Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Light Caesar Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marketside – Light Caesar Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Marketside – Light Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Light Caesar Salad provides 7g fat for total of 67g. After 1 serving of Marketside – Light Caesar Salad, 60g is needed for heart health. Marketside – Light Caesar Salad provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Marketside – Light Caesar Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Light Caesar Salad is one of the possibilities. 10g is provided by Marketside – Light Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Light Caesar Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Marketside – Light Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Light Caesar Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Light Caesar Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Light Caesar Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Light Caesar Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Light Caesar Salad.
There are similar foods to the Marketside – Light Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Light Caesar Salad, Light Caesar Salad Kit, Light Caesar Salad, Caesar Salad, and Light Caesar Salad.
The nutrients table of the Marketside – Light Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Light Caesar Salad |
Nutrient values for Marketside – Light Caesar Salad |
|---|---|
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Serving size |
2 cups |
|
Calories |
110 |
|
Carbs percentage |
36% |
|
Fat percentage |
57% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
100 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Marketside – Light Caesar Salad?
The alternative foods for Marketside – Light Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Light Caesar Salad are listed below.
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Wegmans – Pretzels is an alternative to Marketside – Light Caesar Salad because it has 110 calories, similar to Marketside – Light Caesar Salad. The Wegmans – Pretzels has similar iron to Marketside – Light Caesar Salad, and less calcium than Marketside – Light Caesar Salad. The Wegmans – Pretzels has more protein than Marketside – Light Caesar Salad. To learn more about Wegmans – Pretzels, read related food calories, and a nutrition guide.
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Costco – Grilled Chicken is an alternative to Marketside – Light Caesar Salad because it has 110 calories, similar to Marketside – Light Caesar Salad. The Costco – Grilled Chicken has less iron than Marketside – Light Caesar Salad, and less calcium than Marketside – Light Caesar Salad. The Costco – Grilled Chicken has more protein than Marketside – Light Caesar Salad. To learn more about Costco – Grilled Chicken, read related food calories, and a nutrition guide.