Marketside – Seafood Salad is a Marketside type of food with 3 cups serving size that provides 110 calories. Marketside – Seafood Salad has 38% carbohydrate, and 51% fat, 11% protein in 100 gram of Marketside – Seafood Salad. Marketside – Seafood Salad nutrient values are 10 g carbohydrate, 3 g protein, and 6 g fat. Marketside – Seafood Salad has the vitamins A, and C within it. Marketside – Seafood Salad has 25 % vitamin A and 20 % vitamin C. Marketside – Seafood Salad has 410 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Marketside – Seafood Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of Marketside – Seafood Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marketside – Seafood Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Marketside – Seafood Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Seafood Salad provides 6g fat for total of 67g. After 1 serving of Marketside – Seafood Salad, 61g is needed for heart health. Marketside – Seafood Salad provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Marketside – Seafood Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Seafood Salad is one of the possibilities. 10g is provided by Marketside – Seafood Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Seafood Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Marketside – Seafood Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Marketside – Seafood Salad leaves 70g sugar for daily intake threshold of sugar. Marketside – Seafood Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Seafood Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Seafood Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Seafood Salad.
There are similar foods to the Marketside – Seafood Salad in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Salad, Seafood Salad, Seafood Salad, Salad, and Marketside Seafood Salad.
The nutrients table of the Marketside – Seafood Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Seafood Salad |
Nutrient values for Marketside – Seafood Salad |
|---|---|
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Serving size |
3 cups |
|
Calories |
110 |
|
Carbs percentage |
38% |
|
Fat percentage |
51% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Marketside – Seafood Salad?
The similar foods to Marketside – Seafood Salad involve alike nutritional values from the same Marketside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marketside – Seafood Salad are listed below.
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Marketside – Lettuce is a similar nourishment to Marketside – Seafood Salad because both of the Marketside – Seafood Salad and Marketside – Lettuce are from Marketside. The Marketside – Seafood Salad has more calories than Marketside – Lettuce because Marketside – Seafood Salad has 110 calories, and it is 95 more calories than Marketside – Lettuce. The Marketside – Lettuce has similar iron to Marketside – Seafood Salad, and less calcium than Marketside – Seafood Salad. The Marketside – Lettuce has less protein than Marketside – Seafood Salad. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Marketside – Light Caesar Salad is a similar nourishment to Marketside – Seafood Salad because both of the Marketside – Seafood Salad and Marketside – Light Caesar Salad are from Marketside. The Marketside – Seafood Salad has similar calories to Marketside – Light Caesar Salad because Marketside – Seafood Salad has 110 calories, and it is similar calories to Marketside – Light Caesar Salad. The Marketside – Light Caesar Salad has more iron than Marketside – Seafood Salad, and similar calcium to Marketside – Seafood Salad. The Marketside – Light Caesar Salad has less protein than Marketside – Seafood Salad. To learn more about Marketside – Light Caesar Salad, read related food calories, and a nutrition guide.
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Marketside – Spinach is a similar nourishment to Marketside – Seafood Salad because both of the Marketside – Seafood Salad and Marketside – Spinach are from Marketside. The Marketside – Seafood Salad has more calories than Marketside – Spinach because Marketside – Seafood Salad has 110 calories, and it is 90 more calories than Marketside – Spinach. The Marketside – Spinach has more iron than Marketside – Seafood Salad, and more calcium than Marketside – Seafood Salad. The Marketside – Spinach has less protein than Marketside – Seafood Salad. To learn more about Marketside – Spinach, read related food calories, and a nutrition guide.
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Marketside – Broccoli Cheddar Soup is a similar nourishment to Marketside – Seafood Salad because both of the Marketside – Seafood Salad and Marketside – Broccoli Cheddar Soup are from Marketside. The Marketside – Seafood Salad has less calories than Marketside – Broccoli Cheddar Soup because Marketside – Seafood Salad has 110 calories, and it is 100 less calories than Marketside – Broccoli Cheddar Soup. The Marketside – Broccoli Cheddar Soup has more iron than Marketside – Seafood Salad, and more calcium than Marketside – Seafood Salad. The Marketside – Broccoli Cheddar Soup has more protein than Marketside – Seafood Salad. To learn more about Marketside – Broccoli Cheddar Soup, read related food calories, and a nutrition guide.
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Marketside – Balsamic Vinaigrette Dressing is a similar nourishment to Marketside – Seafood Salad because both of the Marketside – Seafood Salad and Marketside – Balsamic Vinaigrette Dressing are from Marketside. The Marketside – Seafood Salad has similar calories to Marketside – Balsamic Vinaigrette Dressing because Marketside – Seafood Salad has 110 calories, and it is similar calories to Marketside – Balsamic Vinaigrette Dressing. The Marketside – Balsamic Vinaigrette Dressing has similar iron to Marketside – Seafood Salad, and less calcium than Marketside – Seafood Salad. The Marketside – Balsamic Vinaigrette Dressing has less protein than Marketside – Seafood Salad. To learn more about Marketside – Balsamic Vinaigrette Dressing, read related food calories, and a nutrition guide.