Marks and Spencer – Fresh Spaghetti is a Marks and Spencer type of food with 80 g serving size that provides 250 calories. Marks and Spencer – Fresh Spaghetti has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Marks and Spencer – Fresh Spaghetti. Marks and Spencer – Fresh Spaghetti nutrient values are 43 g carbohydrate, 10 g protein, and 3 g fat. Marks and Spencer – Fresh Spaghetti has the vitamins A, and C within it. Marks and Spencer – Fresh Spaghetti has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Fresh Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Fresh Spaghetti has 2 g dietary fiber, and 1 g sugar. 1 serving of Marks and Spencer – Fresh Spaghetti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marks and Spencer – Fresh Spaghetti provides 250g of 2,000 cal by leaving 1,750 cal.
Marks and Spencer – Fresh Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Fresh Spaghetti provides 3g fat for total of 67g. After 1 serving of Marks and Spencer – Fresh Spaghetti, 64g is needed for heart health. Marks and Spencer – Fresh Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Fresh Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Fresh Spaghetti is one of the possibilities. 43g is provided by Marks and Spencer – Fresh Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Fresh Spaghetti leaves 207g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Fresh Spaghetti provides 1g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Fresh Spaghetti leaves 74g sugar for daily intake threshold of sugar. Marks and Spencer – Fresh Spaghetti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Fresh Spaghetti 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Fresh Spaghetti. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Fresh Spaghetti.
There are similar foods to the Marks and Spencer – Fresh Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Fresh spaghetti, Spaghetti, spaghetti, Spaghetti carbonara, and Spaghetti Carbonara.
The nutrients table of the Marks and Spencer – Fresh Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks and Spencer – Fresh Spaghetti |
Nutrient values for Marks and Spencer – Fresh Spaghetti |
|---|---|
|
Serving size |
80 g |
|
Calories |
250 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Fresh Spaghetti?
The alternative foods for Marks and Spencer – Fresh Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Fresh Spaghetti are listed below.
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D-Plus – Hokkaido Cream Bread is an alternative to Marks and Spencer – Fresh Spaghetti because it has 250 calories, similar to Marks and Spencer – Fresh Spaghetti. The D-Plus – Hokkaido Cream Bread has similar iron to Marks and Spencer – Fresh Spaghetti, and similar calcium to Marks and Spencer – Fresh Spaghetti. The D-Plus – Hokkaido Cream Bread has less protein than Marks and Spencer – Fresh Spaghetti. To learn more about D-Plus – Hokkaido Cream Bread, read related food calories, and a nutrition guide.