Marks and Spencer – Welsh Cake is a Marks and Spencer type of food with 28 g serving size that provides 115 calories. Marks and Spencer – Welsh Cake has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of Marks and Spencer – Welsh Cake. Marks and Spencer – Welsh Cake nutrient values are 15 g carbohydrate, 1 g protein, and 4 g fat. Marks and Spencer – Welsh Cake has the vitamins A, and C within it. Marks and Spencer – Welsh Cake has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Welsh Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Welsh Cake has 0 g dietary fiber, and 8 g sugar. 1 serving of Marks and Spencer – Welsh Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Marks and Spencer – Welsh Cake provides 115g of 2,000 cal by leaving 1,885 cal.
Marks and Spencer – Welsh Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Welsh Cake provides 4g fat for total of 67g. After 1 serving of Marks and Spencer – Welsh Cake, 63g is needed for heart health. Marks and Spencer – Welsh Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Welsh Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Welsh Cake is one of the possibilities. 15g is provided by Marks and Spencer – Welsh Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Welsh Cake leaves 235g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Welsh Cake provides 8g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Welsh Cake leaves 67g sugar for daily intake threshold of sugar. Marks and Spencer – Welsh Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Welsh Cake 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Welsh Cake. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Welsh Cake.
There are similar foods to the Marks and Spencer – Welsh Cake in terms of nutrition, daily intake amount, and calorie amount. These are Welsh Cakes, Welsh Cakes, Welsh Rarebit Bake, Mini Welsh Cakes, and Welsh Heather Honey.
The nutrients table of the Marks and Spencer – Welsh Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Welsh Cake |
Nutrient values for Marks and Spencer – Welsh Cake |
|---|---|
|
Serving size |
28 g |
|
Calories |
115 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks and Spencer – Welsh Cake?
The similar foods to Marks and Spencer – Welsh Cake involve alike nutritional values from the same Marks and Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks and Spencer – Welsh Cake are listed below.
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Marks and Spencer – Dutch Shortcake is a similar nourishment to Marks and Spencer – Welsh Cake because both of the Marks and Spencer – Welsh Cake and Marks and Spencer – Dutch Shortcake are from Marks and Spencer. The Marks and Spencer – Welsh Cake has more calories than Marks and Spencer – Dutch Shortcake because Marks and Spencer – Welsh Cake has 115 calories, and it is 25 more calories than Marks and Spencer – Dutch Shortcake. The Marks and Spencer – Dutch Shortcake has similar iron to Marks and Spencer – Welsh Cake, and similar calcium to Marks and Spencer – Welsh Cake. The Marks and Spencer – Dutch Shortcake has less protein than Marks and Spencer – Welsh Cake. To learn more about Marks and Spencer – Dutch Shortcake, read related food calories, and a nutrition guide.
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Marks and Spencer – Veggie Percy is a similar nourishment to Marks and Spencer – Welsh Cake because both of the Marks and Spencer – Welsh Cake and Marks and Spencer – Veggie Percy are from Marks and Spencer. The Marks and Spencer – Welsh Cake has more calories than Marks and Spencer – Veggie Percy because Marks and Spencer – Welsh Cake has 115 calories, and it is 90 more calories than Marks and Spencer – Veggie Percy. The Marks and Spencer – Veggie Percy has similar iron to Marks and Spencer – Welsh Cake, and similar calcium to Marks and Spencer – Welsh Cake. The Marks and Spencer – Veggie Percy has less protein than Marks and Spencer – Welsh Cake. To learn more about Marks and Spencer – Veggie Percy, read related food calories, and a nutrition guide.
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Marks and Spencer – Moroccan Spiced Butternut Salad is a similar nourishment to Marks and Spencer – Welsh Cake because both of the Marks and Spencer – Welsh Cake and Marks and Spencer – Moroccan Spiced Butternut Salad are from Marks and Spencer. The Marks and Spencer – Welsh Cake has less calories than Marks and Spencer – Moroccan Spiced Butternut Salad because Marks and Spencer – Welsh Cake has 115 calories, and it is 239 less calories than Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Moroccan Spiced Butternut Salad has similar iron to Marks and Spencer – Welsh Cake, and similar calcium to Marks and Spencer – Welsh Cake. The Marks and Spencer – Moroccan Spiced Butternut Salad has more protein than Marks and Spencer – Welsh Cake. To learn more about Marks and Spencer – Moroccan Spiced Butternut Salad, read related food calories, and a nutrition guide.
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Marks and Spencer – Millionaire’s Shortbread Dessert is a similar nourishment to Marks and Spencer – Welsh Cake because both of the Marks and Spencer – Welsh Cake and Marks and Spencer – Millionaire’s Shortbread Dessert are from Marks and Spencer. The Marks and Spencer – Welsh Cake has less calories than Marks and Spencer – Millionaire’s Shortbread Dessert because Marks and Spencer – Welsh Cake has 115 calories, and it is 325 less calories than Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Millionaire’s Shortbread Dessert has similar iron to Marks and Spencer – Welsh Cake, and similar calcium to Marks and Spencer – Welsh Cake. The Marks and Spencer – Millionaire’s Shortbread Dessert has more protein than Marks and Spencer – Welsh Cake. To learn more about Marks and Spencer – Millionaire’s Shortbread Dessert, read related food calories, and a nutrition guide.
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Marks and Spencer – Hot Caramel and Hazelnut Blondies is a similar nourishment to Marks and Spencer – Welsh Cake because both of the Marks and Spencer – Welsh Cake and Marks and Spencer – Hot Caramel and Hazelnut Blondies are from Marks and Spencer. The Marks and Spencer – Welsh Cake has less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies because Marks and Spencer – Welsh Cake has 115 calories, and it is 335 less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has similar iron to Marks and Spencer – Welsh Cake, and similar calcium to Marks and Spencer – Welsh Cake. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has more protein than Marks and Spencer – Welsh Cake. To learn more about Marks and Spencer – Hot Caramel and Hazelnut Blondies, read related food calories, and a nutrition guide.