Marks and Spencers – Salted Pretzels is a Marks and Spencers type of food with 1 Bag serving size that provides 95 calories. Marks and Spencers – Salted Pretzels has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Marks and Spencers – Salted Pretzels. Marks and Spencers – Salted Pretzels nutrient values are 19 g carbohydrate, 2 g protein, and 0 g fat. Marks and Spencers – Salted Pretzels has the vitamins A, and C within it. Marks and Spencers – Salted Pretzels has 0 % vitamin A and 0 % vitamin C. Marks and Spencers – Salted Pretzels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencers – Salted Pretzels has 1 g dietary fiber, and 0 g sugar. 1 serving of Marks and Spencers – Salted Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and Spencers – Salted Pretzels provides 95g of 2,000 cal by leaving 1,905 cal.
Marks and Spencers – Salted Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencers – Salted Pretzels provides –g fat for total of 67g. After 1 serving of Marks and Spencers – Salted Pretzels, 67g is needed for heart health. Marks and Spencers – Salted Pretzels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencers – Salted Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencers – Salted Pretzels is one of the possibilities. 19g is provided by Marks and Spencers – Salted Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencers – Salted Pretzels leaves 231g carbohydrates for low-carb dieting. 1 serving of Marks and Spencers – Salted Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Marks and Spencers – Salted Pretzels leaves 75g sugar for daily intake threshold of sugar. Marks and Spencers – Salted Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks and Spencers – Salted Pretzels 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencers – Salted Pretzels. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencers – Salted Pretzels.
There are similar foods to the Marks and Spencers – Salted Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Salted Pretzels, Salted Popcorn, pretzels and popcorn, Salted Popped Crisps, and Salted Popcorn (Multipack).
The nutrients table of the Marks and Spencers – Salted Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencers – Salted Pretzels |
Nutrient values for Marks and Spencers – Salted Pretzels |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
95 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencers – Salted Pretzels?
The alternative foods for Marks and Spencers – Salted Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencers – Salted Pretzels are listed below.
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Slim Fast (Uk) – Cheddar Bites is an alternative to Marks and Spencers – Salted Pretzels because it has 95 calories, similar to Marks and Spencers – Salted Pretzels. The Slim Fast (Uk) – Cheddar Bites has similar iron to Marks and Spencers – Salted Pretzels, and similar calcium to Marks and Spencers – Salted Pretzels. The Slim Fast (Uk) – Cheddar Bites has similar protein to Marks and Spencers – Salted Pretzels. To learn more about Slim Fast (Uk) – Cheddar Bites, read related food calories, and a nutrition guide.
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Kellogg’s Cracker Crisps – Sea Salt & Balsamic Vinegar Cracker Crisps is an alternative to Marks and Spencers – Salted Pretzels because it has 95 calories, similar to Marks and Spencers – Salted Pretzels. The Kellogg’s Cracker Crisps – Sea Salt & Balsamic Vinegar Cracker Crisps has similar iron to Marks and Spencers – Salted Pretzels, and similar calcium to Marks and Spencers – Salted Pretzels. The Kellogg’s Cracker Crisps – Sea Salt & Balsamic Vinegar Cracker Crisps has less protein than Marks and Spencers – Salted Pretzels. To learn more about Kellogg’s Cracker Crisps – Sea Salt & Balsamic Vinegar Cracker Crisps, read related food calories, and a nutrition guide.